Mindfull Fitness

Cos has helped my training get to a different level. The best PT experience I've had and also really appreciate the holistic advice around wellbeing! Highly recommended!
Apr 3rd, 2023

For anyone thinking to start their fitness journey I cant recommend Cos enough. After 5 months of training with him I am certain he is one of the best PTs around. He is professional, friendly and most importantly knowledgable. His diet and exercise advice is brilliant and every week I go from strength to strength thanks to his great teaching and tips. The private gym is also equipped with everything you could possibly need and there is no need to wait for equipment like in the gym so you get maximum productivity. There is also parking right out front. He genuinely cares about your progression and for the first time I have actually stuck to and met my fitness goals! Thanks Cos!
Mar 25th, 2023

Great style of training! Helped me a lot to understand the exercises and the importance of proper diet ! It is really fun to work with him and i actually look forward to my sessions. Ive had several PT over the years and not one was as dedicated and professional as Cos - I highly recommend him!
Aug 3rd, 2022

I've had the pleasure of having my PT sessions with Cos for over a year now. He has truly exceeded all of my expectations. From the moment I walked into his studio, I was impressed by Cos' attention to detail and his ability to make me feel comfortable and at ease. Cos consistently goes above and beyond to ensure that his clients are getting the best possible experience. He is friendly, approachable, and always willing to answer any questions or address any concerns that I may have. One thing that I really appreciate about having my PT with Cos is that he has his own studio, which means that I don't have to deal with the crowds and chaos of a commercial gym. This has been a game-changer for me, as I feel much more comfortable and at ease when I'm working out in a private setting. Overall, I would highly recommend Cos as your personal trainer to anyone who is looking to achieve their fitness goals in a safe and supportive environment. Whether you're a seasoned athlete or a beginner, Cos has the knowledge, expertise, and personality to help you reach your goals. Thank you so much Cos!
Feb 25th, 2023

Working with Cos has been an 11/10 experience. Not only is Cos one of the most friendly, inclusive and supportive individuals I've worked with, he's also an expert in his craft who's helped me make huge progress towards my fitness goals. I massively appreciate the effort Cos puts into designing sessions that align to my goals whilst keeping things fun and enjoyable, as well as all the advice Cos shares whenever required to help me keep progressing. Overall, Cos' approach and general perspective is something I've benefitted a lot from. The private studio has a great vibe, and having access to all the equipment on-demand means we're able to get a massive amount done during the sessions which is super productive and perfect for my schedule. To anyone considering taking their fitness journey to the next level, I'd wholeheartedly recommend Cos as a coach to help you achieve your fitness goals in a fun and very well supported way. Thank you, Cos!
Oct 1st, 2022