Sarah Caven Fitness

I was feeling really unhappy with my post-pregnancy body after having my second baby. Sessions with Sarah have been amazing. Ive lost two stone in 6 months and feel strong, healthy and confident again. Sarah goes at a pace that is right for you. She is encouraging and supportive. Her gym is a great environment to work out in. I cant recommend her enough.
Jun 26th, 2022

Ive been going to Sarahs classes for over a year now and I absolutely love her style of teaching. No class is the same, she always encourages me to do that extra rep or go up an extra plate on the squats/ deadlifts!! Knowing I can do it!! She has a wide knowledge of different exercises to target the whole body. I always feel great after an hour training with Sarah! Thanks girl
Feb 16th, 2021

I really enjoyed Sarah's Bootcamps. Very professionally run, great fun, punctual, reliable and hard work!
Feb 12th, 2021

Positive: Communication, Professionalism
Feb 12th, 2021

Cannot recommend Sarah enough ! After having my second baby I have been keen to get my fitness back but wanted to find someone who was knowledgeable about post-natal fitness . I have been to all post-natal safe classes in the area with my first baby and was shocked at how no one really checks your core muscles / corrects your form or acknowledges that everyone post natal body is different. I wanted someone who didnt use a one method suits all approach but also challenged me and worked at my pace ! Sarah is all of those things , taking time to ensure my core strength has been built back up correctly , giving me a safe exercises to try at home as well as in her studio . Plus, best of all I have been able to take my baby with me to sessions in her her lovely studio attached to her home which makes life so much easier . I am loving working out with her and seeing great results . Just wish I had found her sooner !
Feb 13th, 2021