223ROC Fitness
Hours
Chamber Rating
-
Guube
Positive: Professionalism
Mar 29th, 2021 -
Georgia Stratton
Positive: Communication, Professionalism, Quality
Dec 10th, 2020 -
Kate Matrunola
I have trained with Rocky since having my second child over six years ago. He is an absolutely fantastic personal trainer who works closely with you depending on your goals - keeping you motivated at all times and encouraging you to push yourself at all times! Since training with Rocky I have discovered weight training, kettlebells, MAX HIIT style training and boxing - which I love! I can highly recommend him.
Dec 2nd, 2020 -
emma emms
So I have always been shy of Gym's and fitness despite enjoying when I did go. Having my son 1 year ago was the perfect excuse. Rocky got me into fitness again by using stages of progression, not only with exercise but my running too. I can now do press ups and pull ups, His running advice is also brilliant, solving a bad technique I picked up, my old 5km running time is now slower than my new 6km time. Really good fun and professional.
Jun 20th, 2020 -
Lucy Davies
Ive been training with Rocky for a while now. He challenges and pushes you out of your comfort zone but listens to what your goals are and your interests are. Great results!
Apr 27th, 2018
Contact Info
Questions & Answers
Q Where is 223ROC Fitness located?
A 223ROC Fitness is located at sport & leisure park, Winchester, eng SO23 9NR
Q What is the internet address for 223ROC Fitness?
A The website (URL) for 223ROC Fitness is: http://www.223rocfitness.co.uk/
Q What days are 223ROC Fitness open?
A 223ROC Fitness is open:
Thursday: 6:00 AM - 6:00 AM
Friday: 6:00 AM - 6:00 AM
Saturday: 7:00 AM - 7:00 AM
Sunday: Closed
Monday: 6:00 AM - 9:30 PM
Tuesday: 6:00 AM - 9:30 PM
Wednesday: 6:00 AM - 6:00 AM
Q How is 223ROC Fitness rated?
A 223ROC Fitness has a 5.0 Star Rating from 12 reviewers.
Hours
Ratings and Reviews
223ROC Fitness
Overall Rating
Overall Rating
( 12 Reviews )Guube on Google
Positive: Professionalism
Georgia Stratton on Google
Positive: Communication, Professionalism, Quality
Kate Matrunola on Google
I have trained with Rocky since having my second child over six years ago. He is an absolutely fantastic personal trainer who works closely with you depending on your goals - keeping you motivated at all times and encouraging you to push yourself at all times! Since training with Rocky I have discovered weight training, kettlebells, MAX HIIT style training and boxing - which I love! I can highly recommend him.
emma emms on Google
So I have always been shy of Gym's and fitness despite enjoying when I did go. Having my son 1 year ago was the perfect excuse. Rocky got me into fitness again by using stages of progression, not only with exercise but my running too. I can now do press ups and pull ups, His running advice is also brilliant, solving a bad technique I picked up, my old 5km running time is now slower than my new 6km time. Really good fun and professional.
Lucy Davies on Google
Ive been training with Rocky for a while now. He challenges and pushes you out of your comfort zone but listens to what your goals are and your interests are. Great results!