Your Optimum Nutrition

Emilia helped my daughter with some gut issues we were having. I loved working with Emelia because she is knowledgeable and thoughtful and her recommendations were well researched. I am pleased to say it helped us adjust how we cook as afamily and learn more about nutirition. Thank you!
Feb 23rd, 2023

I have recently participated in an online course organised by Your Optimum Nutrition and can only recommend it! It's a great opportunity for everyone who would like to change his/her eating habits and has little time for regular cooking classes. During this course not only did I try delicious, quick and balanced recipes but also learnt useful tips how to stay healthy and mindful without getting frustrated (e.g. with shopping, cooking after work, reading labels and picking the right products). On personal level, Your Optimum Nutrition is extremely professional, friendly and easy to communicate with. Definitely a great nutritionist!
Apr 11th, 2019

I turned to Emilia after my blood tests showed slightly higher cholesterol levels. To my surprise this was not really the issue that my body needed addressing. After the first session when Emilia gets to know you, your body and habits, shell pinpoint the areas that require some additional care. This comes with huge knowledge and background information. Shes not only giving you the nutritional perspective, but she's also demonstrating how your body is an intricate mechanism, where everything is connected. She may even suggest some other steps such as exercise, addressing the mental realm etc., which you wouldn't expect to receive from a nutritionist. By doing that she also does not overwhelm you: it's all about taking small steps and enjoying the process. You may not dive in the deep waters right away, you rather slowly immerse into the sea of good habits. This way you will be truly able to imprint the healthy patterns and make some actual, lasting changes. Even if some hiccups occur - which is perfectly human - she doesn't make you feel bad about it. Shell rather guide you into making a better decision next time. It's a holistic, learning process focused on well-being, rather than just randomly losing weight. Being healthy and well nurtured is a process, not a random goal.The journey is usually the part that you remember anyways as some would preach :) I also did like the fact that she's focused on the food economy in all senses: you dont waste food, you re-use, reinvent and play with it. Your food needs to make you happy! You also learn to spare time cooking as she gives all the necessary tools to archive it. Again, this happens gradually and you have the choice on what you feel like focusing on. You will also be provided with healthy and easy food recipes, that even a person who burns water can cook. Im really happy that we met and she helped me understand myself and introduce the changes that my body welcomes and is happy about. Im still in the process, but I already feel better. It doesn't take much to check on yourself and give your body a bit of affection. Emilia helps you realize it. Ive already recommended her and will keep on doing so, which may be the best review after all.
Apr 14th, 2023

I have been working with Emilia for nearly one year. She knows how to motivate me, and has taught me a huge amount, all backed up with written notes and delicious recipes. There is so much conflicting advice out there, and Emilia always has a commonsense view, supported by facts.
Feb 5th, 2019

Excellent service, very helpful and understanding. Worth every penny
Nov 1st, 2018