Strength Lab 407

Sam is a highly knowledgeable, dedicated friendly individual who's keen to understand your fitness and health goals, design a pathway to reach them, and guide you there with understanding, empathy and drive. I've seen incredible results over the past year, and have been able to deal with issues while improving my strength and flexibility. You can tell how successful Sam has been given how far and wide some of his clients travel to attend his sessions! Highly recommended!
Mar 29th, 2023

I received great, friendly support with training programmes, diet and motivation. I really struggled to keep motivated but Sam really held me accountable to achieve my goals. I would definitely use Sam again to help me train and lose some weight. Thoroughly recommend
May 3rd, 2022

Excellent knowledge and coaching techniques in a fully equipped, convenient, clean and modern gym space. I wanted to supplement my regular gym sessions with some boxing work and correct my form that had gotten sloppy oven the years. Not only do I leave my sessions with Sam on a cloud 9 endorphin (albeit sweaty) rush, I have gotten stronger and fitter when training alone. Winning all around! I would highly recommend Strength Lab 407 if you want to improve your fitness, strength, well being or simply just your happiness levels :)
Feb 25th, 2022

Very impressed with the service (friendly and super flexible always) and of course the training methods. Keeping strong and injury free is my priority and they manage this well
Jun 25th, 2021

Excellence on all levels! Training is multidimensional; targets the mind as much as the body. The programming is tailored to meet you where you are in the fitness journey and every session is an eye opener into your own ability to perform at your best. Sam is focused on loading your body correctly, learning the movement pattern, understanding why the exercises must be done in a certain way or sequence. As a bonus, the music is awesome, and the sessions are fun. Strengthlab 407 is synonym with top notch strength and conditioning training, a first class ticket to sucess! I look forward to training with Sam and the team for a long time.
Jun 13th, 2021