14 Food & Fitness

Ive been training with James since November and hes brilliant. He makes sure that the routines are not over taxing (to the point of exhaustion) but hard enough so that I know that Ive done a workout. He listens to any comments I make and makes any necessary adjustments. His overall attitude encourages you to push yourself harder, to achieve more. Already the cms are coming of waist and hips I can see some definition in core muscles, my RHR has dropped to 61, Im sleeping better and I feel much fitter. Thanks James, cant wait to see what further improvements can be achieved from working with you.
Apr 18th, 2022

Have been using 14 Food & Fitness for my PT sessions & nutrition advice after struggling to lose weight. Really easy to talk to .. Hes listened to what I struggle with & given me loads of ideas for healthy alternatives & ways that I can still have a social life & lose weight. Combined with weekly PT sessions that are challenging but fun & James has come up with a plan that really works & is sustainable & Im really pleased with the results Hes very knowledgeable & explains things very well so I know what hes working on & how Ive progressed over the weeks. Cant recommend highly enough!
Aug 28th, 2021