West Highcliffe Ward, eng Exercise & Fitness

I had a very sore back as a result of my work. After three sessions, all my aches and pains vanished and I no longer feel the tension I had before. She has made me feel l ... more

I'm into week 4 of the 6 week challenge, and I feel amazing. The 1st week is hard going, but if you push through, it does get easier (as in less aching!) I'm already lif ... more

What a brilliant gym that actually cares about you .The Coaches take extra detail in your workout to get the best out of you .Crossfit for all ages .You want results loo ... more