Carmen Rosa Wellness

Amazing amazing amazing Prefect balance of soft touch and strong pressure
Apr 27th, 2023

I've been training with Carmen for almost 4 months now and she's absolutely amazing. Just in these few months she has helped me develop my flexibility, strength, endurance in ways I never expected to be capable of; and even made me enjoy going to the gym, which is a feat in itself. She's incredibly knowledgeable and patient, delivering her sessions with a joyful energy and making sure you know why you're doing the exercises and how they help your body. I highly recommend her - definitely the best PT you could find!
Mar 24th, 2023

I wanted to find a local personal trainer who would be able to help me kick-start my return to fitness and would give me some guidance about strength training. I feel so lucky to have met Carmen. She has been so helpful and encouraging, really seeking to understand where I'm at and where I want to get to. She is approachable and really put me at ease right from the start. She can be challenging but is very good at judging when to do this and she does not believe in pushing someone hard for the sake of it, which I really appreciate. She is very knowledgeable and generous with her expertise. She has given me a lot more confidence in the gym and helped me feel that it is somewhere I belong. Thank you Carmen!
Mar 9th, 2023

I have been working with Carmen as my PT for just over 3 months and already notice a massive difference in my strength and flexibility. I have ankylosis spondylitis and Carmen helps to modify stretches and workouts that work for me! I have never felt healthier and stronger, Thanks Carmen!
Mar 3rd, 2023

Carmen is an amazing personal trainer. She gave me the confidence to step in the gym and made it a comfortable environment for me to access. She ensured i became familiar with the weights, machines and techniques during my time with her. She discussed my personal goals and implemented a program to help me achieve them. She reviewed my program throughout and made amendments and adjustments to support me, she was very good at identifying my weaknesses and restrictions in movement and made the necessary changes in my plan. Carmen made reasonable adjustments to help accommodate and improve in these areas. Additionally Carmen discussed how I could improve in other areas and gave me advice on recovery and dietary changes. She took an all round approach to my development. I progressed, developed and I have an improved outlook towards myself and body. I feel more confident in my own appearance and my self esteem and confidence has also increased which Ive been able to take into my everyday life.
Mar 3rd, 2023