PerformancePro Fitness

If you're looking for an effective workout that has nothing to do with fitness fads (looking at you, ubiquitous "HIIT Pilates" studios) and everything to do with sports science, come here. Everything will be perfectly tailored to your goals and your particular strengths and weaknesses, and the trainers, although they all share the same no-BS empirical approach to fitness, each have different personalities and styles so that you can find a good match. I absolutely love working with my trainer, Will McAuley, who clearly loves what he does and really understands how to balance cutting-edge research with tried-and-true resistance training. He's also an excellent teacher and motivator and is highly articulate, which is an asset if you, like me, enjoy learning why a particular exercise or modification works or doesn't. And perhaps most importantly of all, his training simply works.
Dec 28th, 2019

Ive been trained by Mat for a number of years now and hes done a great job-hes totally committed to his clients and works hard to make my work out enjoyable as well as beneficial. Theyve adapted well to the constraints of Covid, and the facilities still function well in difficult circumstances.
Apr 28th, 2021

I would highly recommend Performance Pro Fitness if you really want to get results out of your training. I've trained with multiple trainers and friends over the years and it was only when I started training with Will McAuley that I realised some of the bad habits that I had developed over the years. All the trainers know their stuff, they are professional, friendly and there to help.
Apr 13th, 2020

Have trained at PerformancePro for the past 1.5 yrs with Natasha. Before joining I've always struggled to keep up consistent PT for more than a couple months, but I now train with them regularly 2x per week - much thanks to Natasha. She is great at keeping me motivated and always with a smile. She designs programs that focus on long term results and core strength (not just quick, but unsustainable, results). The space is relaxed with a friendly atmosphere without the typical aggressive sales push. Despite being a small space it rarely feels crowded.
Jan 15th, 2020

I have been training with Natasha for just over two years now and she has helped me greatly with my strength, posture and flexibility. Wish I'd started sooner!
Dec 11th, 2019