Empower Personal Training Welwyn

Lloyd did a Kickstarter programme for me and was fab! Supportive and understanding of busy parental/working life, to help make small noticeable changes. A month later I am 5lbs down and starting to feel fitter again.
Nov 2nd, 2022

Lloyd has helped me to set realistic targets, holds me to account and much to my disbelief made exercise fun!
Sep 8th, 2022

I've played competitve netball for as long as I can remember. And, as a result, I've experienced multiple injuries over the years. I felt like I had a reasonably good understanding of my injuries and how to manage them. However, Lloyd's thourough assessment identified an underline issue that was making a previous condition worse. Lloyd created a bespoke training/rehab plan (including exercise and massage) that was manageable and ultimately improved my overall mobility. I no longer struggle with my day-to-day activities in the same way and come off the netball court with far less niggles.
Jun 26th, 2022

Positive: Communication, Professionalism, Quality
Dec 8th, 2021

I found Empower Health and Fitness through a Facebook recommendation and although dubious I was actually pleasantly surprised. Lloyd and team were friendly and professional and not intimidating at all. He is Welwyn Garden City based but he offered sessions and classes in both Hertford and Stanstead Abbotts which was perfect for us, so, we decided to use Empower as it was a good fit for us as they offered much flexibility which was appreciated particularly during lockdown and with children. Thumbs up from us so you can definitely book with confidence.
Apr 27th, 2021