Pimlico Based Personal Trainer Nico Constanti

I've been training with Nico for the last 3 years, he has provided me with fitness and nutrition plans that have been easy to follow and he has always gone above and beyond for his clients. He will teach you how to train and eat properly so that you can follow his plans on your own. He helped me drop from ~21% body fat to 12.5% and gave me the tools to train my own way and help maintain my goals once I reached them. One of the most dedicated and caring Personal Trainers around, Nico will push you but never beyond your limit.
Mar 30th, 2020

The best PT around. If you want results, Nico is your guy. He always goes above and beyond for his clients. My body transformation surpassed my expectations. Nutrition, exercise programs and expert advice - Nico literally has a degree in it. He helped me change my life.
Feb 8th, 2020

Nico has been training me for the past 2 and a half years. He has been key for me in reaching my goals: changing my body by loosing weight and gaining muscles, health and self-confidence. His support is not just limited to the training session. He usually provides me with an exercise plan to follow on my own, as well as nutrition tips...essential to complement the lessons. If you have ambitious plans for your body...thats your man !
Aug 4th, 2019

After years of going to the gym I felt that I was stuck in a routine where I wasn't getting much out of my training and seeing no improvements. I then decided to begin training with Nico, and couldn't believe the differences I was saw. He gave me a clear training program with a series of both short term goals and long term goals that we would work towards, as well as a detailed nutrition plan. Under his coaching I soon found that my strength was increasing at a faster rate than it ever had before (adding 15 kg to my bench press and 40kg to my squats in under a month!). On top of this I began seeing a noticeable difference in my muscle definition that I didn't expect to see so quickly. Each training session with Nico I feel like I'm getting a proper workout, and that he is helping me achieve my goals. Even better is that with his clear instructions I am no longer picking up the small injuries in the gym I used to with lifting weights! I cannot recommend Nico highly enough and encourage anyone looking to make progress in the gym for whatever reason to see Nico first!
Nov 15th, 2019