The Female Fitness Academy

I have to share my experience with sigma. I have 121 Training with Claire who has been an amazing support from fitness,diet, knowledge. My routine is never the same which really helps. Claire makes me very comfortable when training. Currently im going through the menopause so before l starting Training with Claire I wasn't sleeping well,gaining weight,stressed the list was endless. But now I'm sleeping so much better, losing weight and lost 13.5 inches all over my body. I can't thank Claire enough and would definitely recommend her to anyone especially any women going through the menopause. Give it a go you won't regret it. Thanks again Claire xxx
Feb 5th, 2023

Absolutely brilliant pregnancy group training. Robyn has got a wealth of knowledge and experience and makes you feel really comfortable throughout the sessions. Great if you want to keep for during your pregnancy and also prepare for labour.
Jan 15th, 2023

Robyn was so knowledgeable and put me totally at ease when doing my Rehab for mums assessment. Already, I feel more confident in how to improve but will be doing the group sessions to embed things more! Thanks so much Robyn.
Nov 29th, 2022

Thanks for a fantastic evening at your Breathwork and Relaxation workshop! I learned so much about the importance of correct breathing. Now I know what the vagal nerve does! The breathing exercises we practised were fun and are going to be be useful when practising breathing techniques at home. I can't believe how much more relaxed I felt going home and then waking up this morning! Looking forward to the follow up, more in-depth session!
Nov 28th, 2022

Excellent pregnancy fitness classes Ive really enjoyed and would definitely recommend.
Nov 18th, 2022