Inner Sanctum Yoga

As someone with a few years yoga practise, and being in my first pregnancy, I wanted to find a class that was geared towards suitable practise for pregnancy and relaxation. I have gained so much more than just learning some new postures and breathing techniques, from the classes with Linda. One thing I really like is that Linda tries to split classes around due dates where possible, so I have made a great set of friends all of whom are experiencing the different stages of this wonderful journey at around the same time. The classes are a mix of sharing experiences and learning from each other, in a safe and really positive environment, with dedicated time for practising active birthing postures, breathing and relaxation and yoga asanas to help relieve pregnancy related ailments. Linda has a lovely, open and positive style, she brings years of experience of therapy and a deep insight into pregnancy related issues. I always leave the classes feeling relaxed, positive and energised. Ive also tried out one of Lindas reflexology sessions which I found lovely and energising. I would highly recommend Lindas classes, for any expectant mums, Im looking forward to coming back to class with our baby for some baby massage and yoga!
Dec 13th, 2012

I started attending Linda's pregnancy yoga classes when I was 14 weeks pregnant. Linda has been accommodating throughout, offering a trial session and flexibility on class dates when I was unable to attend. She also arranged classes so I was with mums of a similar due date to myself and this has been amazing for sharing worries, tips, questions and stories with ladies in the same situation. The yoga was adapted throughout the stages of pregnancy, staying active early on, focusing on our aches and pains later on, and with constant emphasis on breathing, relaxation and taking the time to connect with our bodies and babies. These pregnancy classes are more than just yoga moves though, the most beneficial aspect for me has been Lindas wealth of information due to her background and experience. Over 28 weeks, her advice and techniques have been reinforced and committed to my brain, I feel fully prepared in the knowledge that I am as ready as a first time mum can be!!! It is for this reason I would highly recommend Inner Sanctum Yoga to any expectant mum.
May 24th, 2012