Crossfit XI

Already provided a review on Crossfit XI but wanted to complete another one around the 1-1 coaching that is also offered. I have been doing 1-1 coaching with Sophie nearly 5 months and I can't believe the impact it has had on my life. For a good period of time I felt a bit old, unable to keep up, not making progress and generally not feeling well. In my intial appointment I filled in a questionnaire and Sophie and I discussed this in detail - From this, we made some changes that I was to implement to achieve my goals. Her support has led me to so many achievements: - Lost 5kg in weight. - Glowing skin, healthier nails and hair. - Better mental well-being and resilience. - Less bloated. - More confidence. - Further understanding of nutrition. - Multiple personal bests including work on the AB, rower, snatch, deadlift and overhead squat. - Running, working towards target of 10 miles (currently at 7.5) I can't thank the team enough for the effort they put in, along with multiple resources through the online app.
Aug 24th, 2022

Jun 25th, 2022

Great atmosphere and great coaching
May 22nd, 2022

May 2nd, 2022

I joined CrossFit XI when it very first opened and I left over 6 years ago. I recently rejoined and the place is better than ever. Some old faces still there Ray, Sophie and Martin and lots of new faces there but the atmosphere is still the same. Amazing people, fantastic coaches and a great atmosphere. Unfortunately my first day back I aggravated an old football injury which meant Im now in recovery, rather than give up I decided not to let it prevent me from training and James, Sophie & Ray have been fantastic, they've made me feel part of the group and worked hard tailoring workouts for me and I can't be more thankful. I'm so happy to be back and this time I'm sticking around, I've missed the place so much. If your ever thinking about joining a gym give CrossFit a go rather than a conventional gym. You'll be made to feel welcome by the coaches and everyone there, if your a regular at CrossFit or complete novice and never lifted a barbell in your life everyone is treated the same.
Nov 21st, 2022