Manch Joshi Psychotherapy

I approached Manch during a difficult time where I didn't know how to manage my anxiety. I found Manchs website and was instinctively drawn to his ethos because I am a firm believer in mindfulness. I contacted him and from the first call I felt at ease because of his understanding and knowledge. CBT takes self application and time and the extra work Manch gets you to do outside of sessions helps to embed the tools. Without Manch and this work I wouldn't have started the journey I am currently on to creating a better life for myself. Manch is also just a lovely guy and adds lightness to the sessions which I believe is needed for balance when you're handling uncomfortable thoughts and feelings.
Mar 30th, 2023

Manch was a huge help for me and I am incredibly grateful. His CBT approach and his kindness helped me to feel myself again.
Mar 8th, 2023

I approached Manch for therapy to help treat my anxiety. He created a very safe environment and adjusted his teaching and support to best suit me to make the best progress I can. With his support I feel I've made more progress than I have ever before.
Sep 21st, 2022

I approached Manch because I had too many things on my mind and couldn't figure out the root of my problem. I wanted to try CBT and Manch agreed it would be helpful for me. He listened to me and helped me build a program that was tailored to my needs. I grew so much during my time with him, and I've kept growing since because of the helpful worksheets, notes, and tips Manch gave me. Definitely recommend if you are looking for a professional therapist to help you cut through the confusion and find the root of a problem.
Apr 25th, 2022

Manch was excellent with Ned. Patient, warm, friendly and professional. He managed to navigate Ned's phobia much more quickly than any of us expected.
Jan 29th, 2022