Forge Ahead Sports Rehabilitation and Personal Training

Have been seeing Jacek since October 2018 and his guidance during our sessions has been invaluable. His knowledge is so thorough and he is able to adapt to any level of fitness or goal, and was also extremely flexible whenever I was injured. He is essentially a physio meets personal trainer meets nutritionist in one, and always ensures you are doing everything correctly and safely. Would highly recommend!
Feb 13th, 2021

Great guidance when I was recovering from an injury. Very well thought through both the program and exercises, he is accommodating and knows exactly what he is talking about! Would recommend to anyone, especially if you have any specific requests!
Dec 24th, 2019

Jacek is a great PT. I think weight training for women can still be a bit of a minefield, and there's a apprehension about getting bigger and bulky but I've been training with him for 2 years and he's moved me from being cardio focussed and hating weights to asking him if I can do more deadlifts - which is no easy feat! He's super knowledgeable and has helped me continue training around two separate injuries. If you're looking for someone committed to helping you meet your personal goals but also to push you to increase your fitness - then he's your man.
Mar 10th, 2019

I cannot recommend Jacek enough - probably one of the best personal trainers I've worked with in London, and there have been a few over the years! He's been working with me for over a year now, and I have made great progress during that time. Unlike some PTs, Jacek doesn't give you a "run of the mill" workout and just counts down the reps for you - he listens to your needs, your limitations, and your expectations and provides a taylor made workout program, constantly adjusting and fine tuning it. I have ongoing back problems, which used to put a spanner in my gym routine, but he always finds a way to work around them in a sensible and researched based manner. There's none of that "you gotta work through the pain" nonsense. Jacek is extremely well studied in several aspects of physical fitness, sports therapy and rehabilitation. Something you don't find very often in a personal trainer. Professionalism aside, Jacek's calm and focused personality provides the perfect atmosphere for an efficient, yet enjoyable workout and the sessions usually fly by with a few laughs along the way. Dino B.
Jan 19th, 2019

Jacek is a fantastic trainer. He carefully assessed me to see what my natural ability was, and has been building on that week by week. He positively encourages me to do better. Jacek pushes me, listens and designs workouts that allow me to build my confidence when training by myself. Jacek is a great friendly trainer and I always feel better after a session with him, even when it hurts!
Dec 26th, 2018