First to Fourth - Pregnancy yoga, postnatal yoga & mum and baby yoga, baby massage and women's yoga in Richmond, London and online

Amelie is a brilliant instructor. My physical recovery has been so much better than after my previous birth thanks to her classes. She creates a safe space to feel all the emotions that come with new babies. Every week I left feeling released and reset.
Feb 27th, 2023

Amelies class is a real highlight of our week! My little one absolutely loves it, and I really value the ring-fenced time to focus on postpartum repair and connection in the friendly, supportive environment Amelie creates. I also so enjoyed Amelies pregnancy yoga classes. Even though it was difficult to find time around work and two older children, Amelie was so flexible and accommodating and I am so glad I got to benefit from her expertise. Amelie is an amazing teacher and I am really feeling the benefits of the classes postpartum too. I have also found the class entirely compatible with and complementary to the Mutu programme I am working through. Thank you Amelie!
Feb 16th, 2023

Had a wonderful pregnancy yoga sessions with First to Fourth. Amelie has been very professional and an excellent support during the class. And I highly recommend her classes. Thankyou.
Nov 23rd, 2022

I can't recommend First to Fourth enough. Going to Amelie's classes is my favourite time of the week, where I can relax, connect with my pregnancy, baby, body and focus (I'm a really nervous person, so this is really important!). Also I love how the yoga class are for everyone, it's a safe space, no pressure no matter if it's your first pregnancy or if you haven't done any yoga before. All thanks to Amelie who is a wonderful teacher!
Nov 22nd, 2022

I couldnt recommend First to Fourth pregnancy yoga classes enough. It is the time of week which allows me to focus purely on baby and myself and also to learn a lot through the class and through connecting with other mothers to be. It is such a safe space to just be which doesnt happen very often in a fast paced world. Amelie is such a beautiful teacher who makes you feel that nothing you can do is wrong and there are no expectations which is liberating! 5 stars plus!
Nov 22nd, 2022