Fit Strong Free Ltd

Had my first session with Kat today and found it to be a deeply spiritual, insightful, illuminating and ultimately freeing experience. I got from the session something I've never gotten from councilors and talking therapies before. A real understand and a real feeling of actually exploring my psyche, emotions, past traumas and unhelpful behaviors with goals and caring at the end. I left feeling positive and hopeful as well as genuinely lighter. Thank you Kat, as I said to you at the end of the session, I feel like I've had a spiritual shower! :) Highly recommended.
Jul 19th, 2022

Positive: Professionalism
Apr 15th, 2022

Kat's PT sessions have been a lifesaver during lockdown! Her weekly sessions have kept me motivated and have given me something to look forward to. The sessions are always well planned, varied, challenging, as well as lots of fun (Not a word I'd use to describe all exercise classes!). I'd recommend Kat to anyone looking to focus on their mindset, exercise and fitness with a friendly & approachable PT. Thanks Kat
Jul 17th, 2021

Kat really did help me with my fitness levels, as I let myself slip an needed a motivator. Kat was super energetic an kept the exercises varied an engaging at all times...I would go back but I have kept a good level of discipline since then :-) Highly recommended
Jun 28th, 2020

I am glad I made the decision to invest in myself and book a course of sessions with Kat and would highly recommend anyone wanting to improve their health and fitness performance to contact Kat and see what she can teach you about your health and body. When I want my hair, eyebrows or other beauty work done, I'd go to a professional but when it came to my health and my body, I was copying youtube workout videos and diets and listening to other people and what worked for them and not getting the results I wanted or expected after seeing other women's. As a single parent, I don't have much time to myself and I don't have a gym membership, so I wanted to have a routine I can fit in and do from home, so I contacted FIT STRONG FREE. After my 1st session with Kat, I knew I was in good hands and would get the results I wanted. Kat is a great person to work with, she is passionate, fun and encourages me to perform at my best. Every work out is upbeat and motivational and more importantly is designed especially for my body and goals. Kat genuinely wants to see me to be the best version of me and provides a wealth of professional knowledge and I am grateful to Kat for teaching me invaluable skills that I will have to care for my body for life.
Apr 25th, 2021