AG PT and Therapy

Oct 4th, 2021

If youre looking for a trustworthy trainer to diagnose & plan your physical therapy programme, Adam is the man.
Sep 13th, 2021

Highly recommend, Adam is a great instructor! I've attended the HIIT classes and they've been the highlight of my week. Adam plans his sessions down to the fine details with very clear demonstrations and communication throughout. I've noticed not only physically but mentally the improvements after attending Adams sessions.
Oct 13th, 2020

Positive: Professionalism
Oct 5th, 2020

Adam is such a great trainer! I started training alone at the start of lockdown and would stop my sessions as soon as I started to feel like my muscles were working . So I was in for a shock when I had my first session with Adam and he explained that when you feel your muscles are starting to work, thats the point where the real work begins! He challenges me to really get the most out of our sessions. He is also extremely flexible with timings which goes a long way. He encourages me to listen to my body and adjusts my workouts if a particular part of my body needs some extra rest. At one point I was having some pain in my knees and Adam took time to figure out what the problem was and advise me on how best to prevent further injury (all over FaceTime!). The fact that hes always on hand to give advice and explain things clearly just goes to show how passionate he is about what he does. I have seen such an improvement since having him as my PT - Im so much stronger and Im willing to give more to each session. I really dont know how I managed without a PT like him for so long.
Dec 16th, 2020