The Strength & Conditioning Institute

Apr 16th, 2019

Genuinely the best gym I've ever attended. Great staff, great facilities.
Nov 21st, 2018

I recently signed up to the 8 week transformation programme and cannot speak more highly of my trainer, Claire or the gym facilities. The equipment at the SCI Institute is far superior to any of the top gyms in London. I now love going to the gym, which I never thought possible! Its nice to train with people who are so passionate about your wellbeing, fitness and nutrition. Claire is without doubt the best personal trainer I have ever worked with and I have already signed up for more personal training with her, I never want it to end. I feel stronger, healthier and have never had so much energy, which is a vast difference from where I started.
Nov 3rd, 2018

Oct 26th, 2018

My husband (who is no spring chicken but has always been active and still enjoys those naughty things in life) a few months ago signed up for the 8 week transformation. From the start he couldnt have been happier with the facilities, the attention to detail in his individual program and the ongoing support that he received to achieve his goal. From a graduated fitness process, to specific meal plans focused on his own needs to maintain and progress his road cycling the changes were evident in his physique, energy levels and stamina. Achieving and surpassing his initial goals came sooner than expected within the program enabling him to reach a higher level of fitness. The flip side is the impact that it has had on the rest of the family, translating into a shared knowledge and enjoyment of exercise together. The Strength and Conditioning Institute is exactly what it says on the tin, a lifestyle, Mental and physical self improvement facilitator. If only we could all have this SCI shared vision... what a world it would be.
Nov 15th, 2018