Poppy Alfredou Personal Training & Yoga

I'd highly recommend Poppy as a personal trainer. I go to Poppy once a week, as well as doing my own training, but it's been a great way to keep on track and set small goals. I've been with her about 1 year now and it's probably been the longest time I've stuck with any consistent fitness plan, thanks to her!
Nov 22nd, 2020

Positive: Communication, Professionalism, Quality
Apr 7th, 2022

Poppy's classes and PT sessions have really given me both the knowledge and the confidence boost I needed to start using the gym. It's clear that she's very well informed, and can always answer my questions and provide solutions for any issues I'm having. She's a great motivator, plus she always has new ideas for keeping it interesting if you're getting bored of the same exercises or style of workout. Definitely recommend!
Feb 9th, 2022

Ive been training with Poppy for a couple of years now and shes really helped me change my mindset about exercise and what I can achieve. Shes a wonderful coach; very knowledgeable, really supportive and makes a real effort to get to know you to understand your needs and goals. As well as being a great motivator, shes also lots of fun to be around so will make sure you laugh and enjoy sessions as well as see results - highly recommend!
Nov 20th, 2021

Positive: Communication, Professionalism, Quality
Jan 30th, 2021