PT Gen: Southampton Personal Trainer

I have been seeing Gen for Functional Exercise Therapy. Gen is a lovely warm personal trainer who really knows her stuff! I was nervous about being pushed too hard but I found the exercises simple and easy to do. Gen makes you feel very comfortable and will help you on your journey to wellbeing. She has a fabulous studio and she will give you homework too. I feel so much better and healthier because of Gen. Thank you.
Sep 23rd, 2022

This is the 2nd time of trained with Gen. I cant speak highly enough of her,. She manages to get it just right and push you each session, its like she knows what your capable of better than you know yourself. Shes straight forward, no gimmicks, no BS, is incredibly supportive and a delivers excellent sessions.
Feb 19th, 2022

Gen is an excellent trainer and is incredibly knowledgeable about food and nutrition. She speaks in such an easily understandable way which makes starting your fitness journey so much less daunting and so much more motivating which I find essential in a trainer. The passion she has for fitness and well-being shines through in her sessions which are always tailored, fun and enjoyable!! She genuinely wants to see you succeed, hit your goals and will be with you every step of the way!
Nov 2nd, 2018

After years of being naturally thin, I didnt feel the need to think about being healthy as to me surely being thin was all that mattered?! As my 41st year approached, a few pounds crept on and I panicked and finally decided it was time to start looking after my body. I had never even walked into a gym before so the thought of having someones attention one-on-one whose life revolved around fitness and health absolutely terrified me. I was expecting to be judged by my unhealthyish lifestyle and fact that I hadnt exercised in years but upon meeting Gen I found that she was nothing but encouraging, easy-going and a lot of fun, which made me more positive and enthusiastic about becoming healthy and fit. Gen is way more than just a personal trainer looking for visual results, she is genuinely focused on educating her clients in nourishing the body as well as the mind to make the very best of yourself and I have learnt so much more than I ever expected. Gen is passionate about getting the very best from me and every workout is challenging, fun and totally tailored to me and my goals, she motivates me to push past my perceived limits and I have seen results that I would never have imagined. The biggest change in me has been my mind-set, I originally thought that seeing a personal trainer would just be to change the shape of my body and become a little fitter, however, through consistent and positive feedback and encouragement from Gen, I have retrained my attitude towards so many things and she has given me confidence in my abilities in so much more than just exercise. If you are really serious about changing your life for the better, Gen will lead you every step of the way!
Jan 8th, 2018

I have been on quite a journey with Gen. She has been by my side throughout, with her wonderful attitude, pushing me when I could do more and telling me to rest when my body needed to recover. I cannot thank her enough for my complete change in outlook. Gen, really invests in her clients and spends the time getting to understand everything about you. Both my strength and fitness have increased and there are noticeable physical differences. However, the biggest change to my life has been her lessons in meditation and food combining. As a result, I sleep better, worry less and focus on the now. I look forward to my weekly Gen fix and the new learnings and challenges to come. I would recommend her to all, no matter how what your journey is, everybody needs a Gen cheering you along the way.
Dec 14th, 2017