Zoga Yoga

I was new to yoga and needed to do something to get me moving and stretching as I was feeling stiff, achey & tense. My doctor suggested I try Yoga classes. Its the best thing I have done! Zoes classes are easy to follow and understand as she explains her techniques, their effects and shows us how to do the poses, stretches, balances & breathing. It really is for all ages, abilities and is fun. The classes have helped me feel much better physically & learning how to let go of tension and relax fully is such a great experience. I have also just completed a Yoga for the menopause course with Zoe, this was held over 5 weeks. It was nice to have the opportunity to share within a small group our experiences. Zoe explained the causes and affects of the menopause, teaching us what can make symptoms worse or better. We practiced different yoga poses that targeted & eased symptoms. It was a good experience and we all agreed we felt so much more positive after attending the course.
Apr 12th, 2022

A great menopause workshop with Zoe, with a really good mix of exercises, breathing, stretches and very useful background info on hormones and some scientific findings all around menopause. Would highly recommend!
Nov 29th, 2021

Oct 11th, 2021

Zos one-to-one yoga therapy service has been the most wonderful find for me after my osteopath sternly advised me to take up yoga. As a complete beginner I didnt know what kind of yoga or type of class I needed. Having some one-to-one sessions with Zo has been the perfect answer. She listened to my particular health issues and devised a programme of stretches and poses specifically to address them. She is a kind and very gifted teacher, able to explain clearly and simply what one should do and why it helps. She makes it fun and interesting as well as unintimidating. I feel so much better already and have quickly progressed from complete ignorance to feeling that yoga is an indispensable discipline for a healthy life. I wholeheartedly recommend her one-on-one service.
Aug 8th, 2021