Align Your Body - Postural Alignment Therapy

Liz led a session at my networking group and it got a fantastic response from the crowd. I'd definitely work with her again
Feb 4th, 2023

I have learned a lot from Liz, she is highly professional and knowledgeable and provides a safe environment. Definitely recommend.
Jan 9th, 2023

What a difference Liz has made. Months of physio had made no difference to my lower back pain, in fact it seemed to be getting worse. I felt slow and sluggish and had niggles and discomfort in different parts of my body, all of which was starting to limit what I could do. After working with Liz the improvement has been amazing. I'm now so much more aware of how my body works and feels. Liz is so positive, kind and thoughtful and really listens to your concerns. She takes the time to explain what she is doing and tailors and adapts your programme to your individual needs, making sure it is manageable and will fit in to your daily life. I always look forward to our sessions and come away feeling positive and reinvigorated. I can't speak highly enough of Liz and the difference she has made. If you are struggling with pain then you should definitely get in touch to see if she can help.
Apr 12th, 2023

I saw Liz for my first appointment to discuss how postural alignment therapy could help with some pain relief for a lower back issue. Initially we had a conversation about lifestyle and goals which I found very useful, this conversation helped me to reflect and confirm my own aims and objectives. I found Liz very easy to talk to, she listened to everything I said and explained many aspects of the therapy as we progressed through the session. The session with Liz was very well structured with a clear purpose. We completed some before and after photos which allowed her to review my posture and take note of any improvements she hoped to see moving forward. Liz was aware and understanding of my individual capability to complete any physical movement or exercise and I felt very comfortable to say if I did not feel like I could complete the exercise fully. In some instances Liz carried out the exercise with me to demonstrate technique which I found very useful. The follow up information came immediately and I was very clear on what I needed to continue to do after the session. The stretching exercises made me instantly feel looser and Im looking forward to continuing these at home and feeling the further benefits. I cant recommend seeing Liz highly enough, she is great to work with.
Feb 23rd, 2023

The first time I heard about Egoscue Method was from my dance teacher. She herself is a chiropractor but strongly believes in Egoscue. She gave me just two Egoscue exercises to do and I could already feel the benefit. I then searched to find an Egoscue consultant and found Liz. By the time I saw Liz I had had to give up my beloved hobby of dancing and wasnt even sleeping properly due to pain in my hip and shoulder. After about 3-4 sessions with Liz my pain had gone. Liz is very patient with you, makes sure you are during your exercise's properly and adjusted any exercises to suit you. If you do have any problems with anything I just email Liz and she answered straight away. I have a few sessions left with Liz and she has told me that she will give me a 'tool box' of exercise's for the future. This will give me the benefit of looking after my body and posture myself. I have learnt so much about my body from Liz and just wish I could have met Liz years ago.
Feb 5th, 2023