Be Performance

I trained with Val for a few months to improve ongoing issues with injury and not being able to stick to a consistent exercise plan. I wanted to work on my form and strength so that I could build up my fitness without experiencing the pain and ongoing injuries. Val is extremely knowledgeable and patient and I learned how to do key exercises correctly and built up my strength and fitness levels through strength training and challenging circuit style workouts. She also went the extra mile by giving me workouts to do at home in between sessions and spoke directly with my physio so they could work together to improve my fitness. I now have no more knee pains, no injuries and am exercising more than ever. I highly recommend Val especially if you want to improve the way your body functions and build up your strength. Val really loves what she does and cares about your results!
Oct 16th, 2019

Excellent knowledge across various platforms. Excellent training course which has improved my performance no end Can't recommend highly enough
Mar 27th, 2020

I decided to use Val at first to help me with weightlifting techniques as I was injuring myself from never having learned the proper way to lift weights. I then entered a 12 week strength programme where I had some amazing results. from going to not being able to dead lift properly to managing 3 reps of 120kg (previous was about 100). More than happy with my results, its helped with confidence in life and in football when ever I play. Use Val she is excellent
Jan 27th, 2020

Started training with Val at the start of the year after struggling on with an injury for over 2 years. I was so close to quitting running altogether. With Vals guidance, I've managed to come back stronger and now in an excellent position to beat my PB In 2020. I can not recommend Val enough. A very positive coach with excellent knowledge and an infectious can do attitude to help you achieve your goals. I'm so pleased Be Performance was reccomend to me, I wouldn't be were i am now without Val.
Sep 22nd, 2019

If you're looking for a trainer who will push you to achieve your best then Val is just what you need! Her commitment and enthusiasm to getting the most out of your training is second to none. Even when I've felt like I didn't want to train I can wholeheartedly say that I've enjoyed our sessions and been glad that I pushed myself to go. Val is currently training me & my son in an attempt to get him more involved in something physically challenging, despite his difficult moods and lack of attention she has never shown anything less than 100% enthusiasm for engaging with him and keeping him motivated. I'm so pleased we chose to train with her and hugely grateful to her for being willing to take us on, I can honestly say that I'm excited to see what I can achieve with Vals help and highly recommended that you give it a go too.
Mar 13th, 2020