The Body Transformers

Ive struggled with my weight and fitness most of my life. Being a serial dieter, stuck in a cycle of losing weight then gaining it back and some; I decided to investigate using a PT. When I first approached Ben, I wasnt in the best place, I was living an incredibly unhealthy lifestyle that was having massive impact on both my physical and mental health. Ive always been reluctant to exercise, incredibly unfit and developing new aches and pains all the time. a gym environment was far too intimidating for me to even consider. Ben creates such a welcoming atmosphere and safe environment for his clients, enabling me to approach things at my own pace without fear of judgment, even surprising myself with what Im capable and seeing tangible results in my fitness. Ive just completed my first 6 weeks with Body Transformers and feel a million times better for doing so! Ive lost weight, but more importantly, seen vast improvements in my physical and mental health. Id recommend BT for any ladies looking to improve their health & Fitness.
Jan 20th, 2023

I completed my 6 weeks program recently and what a great experience its been :) Ben has created such a welcoming and friendly place at The Body Transformers. I have learned so much about lifting weights in just 6 weeks. I always experienced back stiffness while doing the core exercises, but Ben would alter the exercises for me to ensure there is less pressure on my back, and in every single lesson he would make sure that I was comfortable with any core training. Ben is by far the best personal trainer I ever had and believe me I've had a few! Thank you :) From my personal experience, I honestly recommend The Body Transformers.
Oct 12th, 2022

When I stared the training with Ben I never thought I can lift so much of weight which I have not tried for couple of years due to my injuries. Ben has the ability to make exercising fun. He gave me the confidence to come out of that injury phase and enjoy doing exercise. I started feeling happy and energetic after exercising. This would have not been possible without Ben . He devotes time to every individual, understands the limitations and works from there. I could see my progress as days passed and my energy levels didnt fall at all. I was enjoying my sessions with him and I would highly recommend him to anyone who can see beyond the fads and wants real improvement in health, strength and stamina.
Jun 26th, 2022

I have just finished my 6 weeks with Ben at the Body Transformers. I have really enjoyed the early mornings working out with some lovely ladies. I have experienced a huge shift in my approach to my mental and physical health, because the journey has been enjoyable The goal is no longer something that I see as being so far away. Ben makes each session fun and comfortable theres so pressure to perform as his ethos is to go 0-10 rather than 0-100. There is a great support network and Ben really cares about his clients. I struggled with depression, maybe for longer than I think I did and I can say that since starting the is program I have found enrichment and clarity, my dips in mood have been almost non existent. My family have commented on how much happier I have been. I will be continuing with Ben and the ladies because its awesome not to mention the overall 24 inch loss and counting
Aug 2nd, 2022

Before finding Ben at The Body Transformers I was your typical yoyo dieter, couldn't sustain it and would end up putting the weight (and more!) back on. I was feeling fed up with not liking what I saw in the mirror but had no idea what to do. My friend was training with Ben and recommended him, and I'm so grateful to her. I've gotten great results mentally, I feel better and happier in myself already, but also physically. I struggled a little with controlling my calories, but after some advice from Ben, in the following two weeks I lost over 7 inches, which I wouldn't have thought was possible. I enjoy it so much, which is something I've never said/never thought I would say about training, that I've signed up for longer. Ben is a great trainer who is genuinely supportive and on hand to give advice where you need it. He's created a really comfortable and safe environment to work out in, which was important for me as a bigger lady. I was nervous on my first day, but even just 10 minutes in those were gone! To anyone who isn't sure/feeling nervous, my advice would be to take that leap, you won't regret it!
Jul 23rd, 2022