Micka's Training

Micka and Sarah are so motivating and friendly; Micka makes every session enjoyable and pushes everyone - making adjustments for all abilities! Sarah makes sure that the sessions can fit around everyones lifestyle and is extremely flexible and accommodating. They both really care about you as an individual and your personal needs. The group itself are all like-minded individuals who are not judgemental or intimidating. Everyone cheers each other on and you leave the sessions feeling uplifted and supported! Would recommend to people of all ages and abilities as there are a range of classes and different times of the day to suit everyone.
Apr 3rd, 2023

From the very first contact Sarah and Mika were so friendly and welcoming that I knew I had made the right decision. Every class I am encouraged and supported, given excellent instruction and come away from class feeling motivated. The background support on nutrition and healthy habits has also been amazing. As a person who does not like gyms Mika has been a revelation. I enjoy every class, thank you Mika and Sarah!
Jan 1st, 2023

A great community of like-minded people trying to improve their physical and mental health. The sessions are genuinely for all levels of fitness, and are at times throughout the week to suit anybodies schedule. I do the 6am sessions to get my exercise in before the day starts proper.
Nov 30th, 2022

Having retired, I knew I needed to make sure I kept fit to keep healthy but also knew that joining a gym, again, was not the answer. I've been a member of various gyms over the years and always found the environment difficult and the classes impersonal. I was eventually persuaded to try out a morning class outside in the open air with Micka, and was converted to their philosophy of personal encouragement to everyone and making sure we all had a laugh while trying hard. Micka makes sure that everyone, regardless of age, ability or fitness is included and feels motivated. I'm 71 now, go to 2 outdoors morning classes a week, regardless of the weather, and feel fitter than I have for years. I would recommend trying out a free class to anyone.
Nov 18th, 2022

Ive been doing Mickas training for the last 7 months now and feel that I have improved my fitness alot since joining ,I would highly recommend and look forward to every session and I like that you can switch between different types of classes from box fit to bootcamp and more ,not to mention the amazing energy that micka brings, it really makes for a great atmosphere everyone is really friendly Thank you to sarah aswell who is very supportive in helping you with your fitness journey
Nov 15th, 2022