Pilates By Josie

Pilates with Josie is my highlight of the week. I have been practicing advanced Pilates with Josie for a year, every week. Josie's love of movement and very detailed approach, and her knowledge of anatomy are key to keep developing safely, key to improving and build confidence. She also adapts whenever necessary, for example, if I come with a particular ache or pain, she will adapt the movement and advise accordingly. I am looking forward to our Pilates movement sessions in 2022! Highly recommend anyone new to try - at any level.
Nov 1st, 2021

I went to Josie as I was suffering with lower back pain. She quickly realised what movements/exercises would be beneficial for me and created a personalised plan, which she has continued to update whenever necessary. I noticed improvements almost immediately and my back has only continued to get better. Josie has been incredibly consistent and supportive throughout this period and I could not be more grateful for her effort and consideration. Thank you so much!
Jul 24th, 2021

Josie is an excellent teacher. She is very precise and knowledgeable and really friendly
Apr 27th, 2021

Would highly recommend Josie - as a complete novice, I valued her supreme patience, forbearance and encouragement.
Mar 14th, 2021

I have always lacked flexibility and core strength. Attended a session last year, really helpful, insightful and most of all, very welcoming. I heard they are doing online classes too! Highly recommended.
Mar 2nd, 2021