Deborah Levy Alexander Technique North London

I highly recommend Deborah, she is friendly, gentle and very approachable. Her AT classes are fun and always in tune with how the body feels on that day. Through her classes I learned how to go about my everyday tasks so not to place extra stress on my lower back. Simple changes in my daily routines and acquiring relaxation techniques has helped me feel more confident with my body and improved my lower back posture! I cannot recommend Deborah enough!
Feb 14th, 2020

I came to Deborah last autumn after a long period of pain in my feet and lower legs. In the very first session Deborah realised that I was carrying a lot of tension in my hips, which was affecting the rest of my body, which was such a breakthrough. She taught me many techniques to improve my balance and to notice when I was tense and how to manage it, including methods for walking, as well as the great benefits of lying on the floor and lengthening one's back. After a few sessions I began to notice an improvement with the feelings in my legs and feet, and six months later I was delighted to be doing long walks again. Deborah made me feel very relaxed and I would leave each session feeling great - I would highly recommend Deborah and Alexander Technique.
Nov 23rd, 2019

I had 5 sessions with Deborah and they really helped me better manage my ptsd through awareness of my posture.
Oct 2nd, 2018

I was suffering from neck pain and headaches caused by long days in front of the computer. I considered an osteopath or chiropractor, but after weighing these up I decided on trying the Alexander Technique and luckily found Deborah, who has been amazing. I have had just six sessions and they have made a huge difference. My neck pain and headaches have completely gone, and I now know how to hold myself correctly in pilates so that I am not in pain doing crunch-type exercises. I also feel taller and can actually sit still without constantly wriggling to try and get comfortable. Deborah was also able to take my hyper-mobility into consideration and tailored movements to help with this; and also provided me with extra information which has helped explain all sorts of other issues that I had and didn't realise were related. I thoroughly recommend seeing Deborah and trying the Alexander Technique; it really worked for me.
Dec 29th, 2017

I've had back issues for a couple of years now. I'd tried osteopathy and physio. Nothing was working long term. I'd heard good things about Alexander Technique, so thought I would give it a go. I was a little cynical at first, as didn't know what to expect, but after a couple of sessions with Deborah I would come out feeling less pain than if I'd had a deep tissue massage. Deborah was really clear with her instructions and guidance, using visualisation techniques which I've been using since finishing my sessions with her. She taught me how to stand, sit and bend over properly. All about alignment and being able to relax. I'd never realised how much I would tense my body in the day. My pain hasn't gone away completely as yet, as it takes time to re-teach an old dog new tricks, but I'm not feeling the same intensity of pain for sure. I really recommend Deborah as a teacher and practitioner of the Alexander Technique. Thanks Deborah.
Nov 9th, 2017