Flexion Health & Fitness

I highly recommend Karen. She is an excellent, motivating personal trainer. I am in my early 50s and wanted to improve my strength. Karen devised a varied weekly programme for me and has taken me from being a nervous nelly where weight training is concerned to someone who is more confident and looks forward to her weekly sessions! Thanks so much Karen, seeing the positive changes to my body and how it makes me feel has been life changing! Long may it continue! X
Apr 13th, 2023

Karen is a fantastic personal trainer (and I have had others before her). Prior to Karen, I had a PT for a specific goal - losing weight for my wedding - and as soon as that goal was in the past, I gave up quickly. Karen has made me want to put regular exercise into my weekly routine, and to maintain it. She has tailored the programme specifically for my needs, and has ensured that I am making progress and challenging myself without it being too brutal! I really feel like I am working effectively and enjoyably towards my goals - building strength and muscles, losing weight, toning etc - with clear and noticeable change and improvements. She gives all our sessions careful and considered advance thought and programming and is flexible where possible and endlessly patient with our needs and diaries! She is also very good humoured, and our sessions are always fun and motivating. Would highly, highly recommend.
Apr 13th, 2023

My 16 year old Son has just joined the gym but was looking for some guidance on exercise. Isaac attended Karens learn to lift workshop where Karen wrote him a plan and explained which areas to work on together. Karen was very knowledgeable and informative making sure Isaac demonstrated good form and understanding. She also gave advice on logging reps and weights. Karen also provided some nutrition advice. Excellent service from Karen i would recommend the learn to lift workshop to any new or existing gym goers who need some expert advice. Thank you Karen
Mar 26th, 2023

I've been training with Karen for the last year, which is testament to her greatness, as this is the longest I have ever consistently undertaken any exercise programme. She's really motivating and gives me the fear (in a good way) to want to do better. Her patience and humour is also valued. Karen is very knowledgeable and the insights into how and why and what we are doing are really helpful. I've gained muscles and strength I never knew I had. Totally recommend. If I can do this, anyone can!
Jan 15th, 2023

Karen is quite simply amazing! She is a fantastic trainer, who recognises exactly what you need and how to achieve the best from you! She makes the sessions enjoyable! I wouldnt hesitate to recommend her and thank her immensely for what she has done for me x
Dec 1st, 2022