Hertfordshire Mindfulness, Cognitive Behavioural Hypnosis and Coaching

Sarah offers a well-prepared, tailored and adoptable offering to how Mindfulness can be intergrated into ones personal and professional life. Her relatable style makes it very easy to open up and shape the session as you need to, in order to maximise its benefit to you as a client. I feel I have total trust in Sarah's abilities to hel me make mindfulness a habitual approach to both my professional and personal life and would highly reccomend her.
Mar 20th, 2021

Mindfulness was very new for me but I found it eye opening and absolutely worthwhile. I would recommend that everyone has sessions with Sarah, not only did I find the sessions calming and relaxing. I was provided with specific tools tailored to my needs to help me when life gets in the way and things are not going well these tools really help with anxiety. Sarah also explained everything making it easy to understand and showed me a specific way to help let go of things I hold on to. Give it a go everyone, I highly recommend Sarah.
Sep 2nd, 2020

My quiet place! Spending 2 wonderful mindfulness sessions with Sarah has been one of my highlights of the year. Time to still the mind, alongside some helpful exercises and a lot of listening to help me make sense of what's in my head! Absolutely recommend -thank you Sarah :)
Aug 30th, 2020

My four year old son has been having mindfulness sessions with Eightuk and they have been excellent! I find it challenging to keep his focus on a task for any length of time, so was surprised when he was so engaged with these sessions - to the point where he has referenced them randomly at times outside of the session itself. Each session has been tailored towards his interests, which has helped so much. I would highly recommend these sessions.
Jul 6th, 2020

This really helped me through a difficult that time I was suffering a trauma. Highly recommend.
Jun 30th, 2020