rebourne fitness & nutrition

great
Nov 18th, 2022

very helpful
Nov 11th, 2022

Nic is incredible. His expertise, knowledge in the field in second to none. I came to see him with quite a challenging background, took me on, managed to get me engaged and committed to my long term goals, guided me in losing weight that I never managed to lose sustainably in the past 20 years and developping a new lifestyle that will have a huge impact in my quality of life moving forward. His coaching is on point and our conversation always fun, inspiring and interesting - and i need it when i need distraction from the intense workout. Thank you Nic for your continued support and guidance.
Jul 23rd, 2022

So I'm heading (well) into my 40's with two young kids and the exercise has never really got going and the weight has been creeping up, and finally I decide to do this the right way and see someone who knows what they're talking about, can motivate me, and keeps me accountable to someone other than just myself! See, I've never managed consistency when it comes to diet or exercise. Enter Nick stage left - After four months training with Nick and tracking macros with an app (not as hard as it sounds once you get used to it) I'm down from heading towards 30% body fat and obesity to around 17% body fat which is in the healthy range. On average that's about 1lb-ish a week so no extreme diet or weight loss needed just consistently eating a little bit less than I need and a great training plan. I also feel so much better (except, y'know, DOMS!) and look like a Greek god. And the best bit is none of it was hard! Ok, that's a bit of a lie but training with Nick we have a great laugh and plenty of banter, when I can breath, and he breaks down the nutrition to make it straight forward - don't get me wrong, the exercise isn't easy and gets harder as I get better, and thinking about and planning your food takes practice, but none of it has felt like a chore and seeing the results makes it that much easier to see it through. Oh and not quite a Greek god, yet, but I'm playing the long game so bring on the next 4 months, year, etc :D
Jul 31st, 2022

May 15th, 2021