calmrMe - Life Coach, Mindfulness & Meditation

My review x I highly recommend Jo as a coach for anyone looking to navigate a challenging transition in their work life or gain greater clarity on their personal goals and aspirations. I have been working with Jo for the past twelve months and have found the experience to be incredibly valuable. Through our coaching sessions, Jo has helped me to gain a deeper understanding of myself beyond my job title and to identify what truly matters to me in life. The meditation opportunities have been particularly beneficial in providing me with space and time to reflect on my thoughts, reactions, and ambitions. Overall, I believe that working with Jo has been instrumental in helping me to make positive changes in my life and move forward with greater confidence and clarity. If you're looking for a supportive and insightful coach, I would highly recommend Jo.
Mar 12th, 2023

I have been having weekly sessions with Jo now for over 12 months and have found her help and encouragement invaluable! Positive thinking , meditator, good listener , non judgmental , I always leave feeling upbeat Highly recommend this wonderful lady !
Nov 2nd, 2022

I had the pleasure of meeting Jo on a yoga retreat in Ibiza. I was in a dark confused place prior to the trip. I was full of anxiety, sadness , anger and generally very emotional. All of this has been a build up of serious family health problems, struggling with my business, my weight, self esteem you name it I had I had an issue with it. The retreat idea came from a friend, I had never done yoga and never considered meditation but I realised that I need help with both body and mind. The former being stiff with arthritis and the latter at melt down point! I now love yoga and Ibiza but Jo has actually changed my life for the better. I learnt to stop. relax , and actually take in everything around me and appreciate what I have in life already. I learnt how to be grateful and less anxious. I cannot recommend Jo enough, her whole persona is both grounding and calm. I returned home as the old me armed with the knowledge of how to deal with the day to day minutiae that absorbs and squeezes the best bits out us. Life is good! Thank you Jo
May 30th, 2022

I met Jo on a yoga retreat in Ibiza. She immediately struck me as a really friendly, warm and empathetic person. Over the course of a few days she lead us on many guided meditation and mindful sessions which I was new to but thoroughly enjoyed and were great at creating a sense of purope but with self calm and peace. Highly recommend.
May 19th, 2022

I had the absolute pleasure of attending a yoga retreat in Ibiza ran by R1se Retreats. Jo was the meditation & mindfulness teacher running sessions every day throughout the week. Her approach was relaxed, fun and not at all preachy. Since I have returned home there hasn't been a day when I haven't thought about and shared some of my learnings from Jo. I would say my friends are sick of hearing about her but in all honesty they too feel they have benefitted from her nuggets of wisdom. Jo's wisdom, attitude to life and what it throws at you and how to deal with it, her gentle & calm presence and general wonderfulness has had a real impact on me and has really changed my outlook on things and how I deal with situations. I was furiously scribbling notes after each session so I could refer back to them. but I feel if I only took away a few key points I was still winning. I feel very lucky to have had the opportunity to spend a week with Jo. I could not recommend her enough.
May 23rd, 2022