Old School Strength & Performance

Feb 4th, 2022

Sep 2nd, 2021

Great gym for getting results
Dec 26th, 2020

Fabulous gym with PT lead sessions
Jun 5th, 2020

Ive been attending this gym since it opened in January 19 Im still at it so clearly theyre doing it right! I actually suffered with anxiety and depression pretty badly when I started, obviously the exercise is helping with the depression however the staff at the gym have been absolutely fantastic and truly made this experience much more enjoyable than I had ever anticipated. Ive never felt forced into a social situation I wasnt comfortable with and the head trainer (Adam) has been incredibly understanding when Ive had panic attacks in his classes. The gym is so small that theres nowhere to hide, this really gives it a strong community feeling youll get to know everyone and thats really what helps you coming back for more. Its all everyday people, Ive not felt intimidated or any kind of hostility from any of the other gym goers which was a huge concern of mine when I started. With regards to the training, Ive never felt that any of the trainers would push me beyond what I am capable of. There is no shame with not being able to lift heavy, theres no aggression towards anyone. Theyre friendly, approachable and a good laugh, I honestly feel that this has really helped create the strong community vibe that this little gym has. Its honestly helped me feel more comfortable in my own skin, I feel more confident and have now taken up an activity I never in my wildest dreams thought Id be doing. I really strongly recommend this gym. Friendly trainers. Wonderful atmosphere. Solid results. Really fantastic. (please note the photo is from within the first month of it opening - there's a lot more equipment now!)
Jun 30th, 2019