Pilates Plus Wellness

Rosa is one of the best teachers I've come across in my 30 years of Pilates. Having trained to teach Pilates I still enjoy her lessons which are varied and interesting and can cater for all levels of experience and fitness. Her online teaching and recordings have been a godsend!
Dec 15th, 2021

Rosa is an outstanding teacher for all abilities. I could easily go locally in London but I would never get a teacher like Rosa so I do it on zoom.
Dec 5th, 2021

I've been taught by Rosa for 18 months now. She's a great teacher, always offering options, and very supportive. I highly recommend her classes.
Nov 21st, 2021

I have been going to Rosas classes for years in a variety of venues (including early mornings on Clapham Common one summer) and on Zoom more recently. What I like about her classes is the variety, one class we will be concentrating on traditional mat, others on an area of the body or slow and stretchy or more flowing and up tempo. So I have never been bored by any of her classes and now feel they are essential for maintaining a healthy body. If you are new to Pilates I would recommend face to face classes until you are familiar with the exercises, after that Zoom works equally well.
Sep 24th, 2021

Ive done a mix of classes with Rosa - postnatal with baby, which was in person; improver Pilates on zoom; and mixed ability Pilates on zoom - and theyve all been brilliant. Rosa is super knowledgable about postpartum recovery. I find her exercises are good workouts, with the option of adding more challenge via adaptations. In short, theyre proper, high quality Pilates classes.
Aug 4th, 2021