Back Pain Solutions

I came to see Adam with a hip flexor problem which I had for over a year. After a very thorough first diagnostic Adam found what was causing this and we went over my history in sports and work to get a complete picture of why I was having this issue. I had been to a few osteopaths before who were only treating the symptom, so it kept returning. I booked ten sessions with Adam working on recovery and strengthening the areas needed . i now have a plan to maintain the areas needed and Im back running better then before. Would highly recommend Adam , very thorough, clear instructions and very easy to talk to. 5 stars
Apr 30th, 2023

I am Greg Bennett. I dont have a Google account, which means I am not able to submit a review, so I have logged in with a friends ID. I came to Adam, complaining of a lot of upper back/shoulder/neck pain. I was having headaches about five days a week, and I was feeling exhausted pretty much all the time. He was very honest with me, and suggested that he would need to see me about ten times to try and completely deal with the problem, so that it doesnt come back. Adam got rid of the pain, and the headaches went as well. We discussed the exhaustion, and thought that diet could be a contributing factor as well as the back/neck issues. He did recommend a dietician, but I actually did some of my own research into diet. Until Adam treated me for the shoulder/neck issues, trying to sort out the exhaustion through my diet seemed rather premature, since I was sure that the exhaustion was in part caused by the neck tension. Now that he has sorted all that out, I have really tried to address my nutritional needs, and have been pretty successful. I have far less exhaustion than I was getting before seeing Adam. For me there seem to be multiple factors to my poor health. Adam sorted out several of them, which has allowed me to focus on the others. I feel a great deal better. It has been about 12 months since I first went to see Adam, and, true to his word, the problems have not come back. He did actually give me a great set of exercises to maintain the back health that he had produced. I cant praise him enough both for his treatment of my back in the sessions that I saw him, and for the holistic plan he gave me for general health. Greg Bennett
Mar 21st, 2023

I came to see Adam in St. Albans with a bad back that I had for 15 years. He is very friendly, made the whole process extremely easy and gave me a excellent plan to follow which has made all the difference. I now don't suffer from back pain which is such a relief as it was something I just used to live with. I would 100% recommend using adam!
Feb 1st, 2023

I went to see Adam as I have suffered from lower back pain intermittently over the last 6 years, which had flared up in the Autumn of 2022. I found Adam to be very thorough, analysing my problem, and explaining very clearly his proposed course of action. After 10 visits I'm pleased to report that the pain has ceased but more importantly it feels unlikely to recur, and if it does I now have tools at my disposal to relieve it again. Obviously if it did flare up badly I wouldn't hesitate to visit Adam again. Throughout the whole experience I found Adam to be friendly, professional and informative and I wouldn't hesitate to recommend him to anyone.
Jan 1st, 2023

I came to see Adam with a recurring shoulder injury that i had for a few months. This was an injury that i got through over training at the gym that i just could not get rid of. The phone consultation and in person consultation were incredibly thorough, Adam wanted to know everything about my personal injury, i have seen Osteopath's before but straight away i knew this was something different. Adam came up with a personal plan set over 5 weeks to help me get over the injury and back to the gym as soon as possible. From our first session together i could feel we were making progress, Adam put together a personal rehabilitation exercise program for me to work on at home and every session felt like it was tailored personally for me and where i was during my rehabilitation. Adam was always happy to answer any questions and offer advice. Im now ready to head back to the gym pain free, coupled with the knowledge of how to deal with an injury. I would highly recommend Adam as he is thorough, professional and extremely knowledgeable. Thank you Adam :)
Mar 17th, 2023