The Sogunro Practice - Applied Pilates & Osteolates

I have been attending Teejays group classes for over six months now and have benefited immensely from the personal workout program that he set me. I have been struggling over the last few years with back and leg pain after having major back surgery and his workout plan has allowed me to exercise and build core strength without causing any additional pain or discomfort I couldnt recommend Teejays studio more highly
Feb 2nd, 2023

Ive been going to this lovely Pilates studio for almost 10 years now. I suffer with lower back issues and Teejays sessions manage to keep this ( and my sciatica) at bay. Its a lovely bright studio, with parking. Ive recommended this studio to many friends and family over the years, all of whom have been equally impressed and have now become regular clients. Couldnt recommend highly enough.
Jan 30th, 2023

Teejays direction completely fixed a long term lower back issue Id been struggling with. I was suffering from constant pain in my lower back for about 8 months that stopped me from engaging in any real physical activity, and would cause me severe pain whenever I was sitting down for any sort of extended period. Id been to multiple physios, both private and nhs, and only ended up with misdiagnosed problems and suggestions that did not help me improve. When I visited Teejay at applied pilates he was immediately able to identify my problem and the solution I needed. After a few months of attending group pilates sessions and following Teejays advice for what to do outside the sessions my back felt good as new and I was able to return to playing sports and lifting heavy weights in the gym. Teejay is very experienced and has worked with high level athletes at professional football clubs etc. The service is well worth the cost and I would recommend to anybody.
Jan 14th, 2023

After years of intermittent back pain, I found Teejay and the Sogunro practice whom I could not recommend enough. After just 3 appointments, the pain that I had been suffering from for months had subsided and I finally felt that I had my quality of life back. Teejay has provided excellent treatment and has been working with me to strengthen my body through pilates classes. Before this, I felt as if I had lost the ability to move my body normally but now the ongoing support I am receiving is fantastic and I already feel so much fitter and stronger! My confidence has been restored, I can now do daily activities I was previously struggling to do and I can go back to exercising and keeping fit!
Jan 5th, 2023

I went to Teejay after many recommendations. I had been suffering from lower back pain which originated from a gym injury. I had the pain for around 3 months and was at the point where I couldnt even bend over without extreme pain, I work a very active job and this was starting to impact it. I visited The Sogunro clinic and had my first assessment and treatment, a week after this I found the pain had completely cleared. I then went on to have one more session and just over a month later I am still pain free and back to having a normal back. Im very greatful to have found the clinic and would highly recommend.
Dec 15th, 2022