Move Physiotherapy

After years of struggling with ongoing knee pain and struggling to run on a consistent basis, Ive now been able to start and maintain running twice a week after sessions with Josh. The strength testing approach has helped me build confidence through the rehab process so when there was the odd setback it didnt derail me as much as previous setbacks. A very good service and one I would use again if required!
Apr 17th, 2023

Ive seen Josh at Move for a couple of different injuries in the last year and the whole treatment experience was great both times. Since finishing rehab this time Im running more with the fear I had regarding the injury gone. The long-term focus with the exercises to continue with is great too and I feel so set up!
Apr 11th, 2023

What an experience, has got me from constant knee pain in training and general life to pain free, constant feedback and chats to make sure I was on the right path and even to this day is asking how Im getting on, a very professional team! 1) Why did you choose to work with Alex and his team? How did your problem make you feel before you reached out to him? - I chose to work with Alex after seeing him working with likeminded individuals on social media with similar issues and after looking on his page seeing how good it seemed to be going with clients of his. My knee pain caused me so many issues. I couldnt squat or lunge without being in agony then it started to even cause issues in general life like walking up stairs or standing up/sitting down etc. 2) How have you found working with Alex & his team? What has gone well? How have you found working online? - Simply put, amazing! Removed most of my issues and not just knee but other issues I had been dealing with that i mentioned to Alex. Working online has worked wonders for me with constant feedback and video calls going through certain movements and asking how my progress is going, being on a small island its great to still find help from the UK! Even to this day I have the moves at hand so if anything feels a touch off I can get them done and feel good again. 3) How do you feel now compared to when you first spoke with Alex? - Great! I know now how to treat my issue if it does come back slightly and Alex made me understand what was going on and that I didnt just have to grit and bare it all the time! Would 10/10 recommend to anyone struggling and thinking its normal for knee pain or any other pain for that matter, It can be fixed!
Apr 2nd, 2023

Alex at Move Physio is an absolutely lovely guy who knows his onions. Explains everything well and gives you a custom plan rather than just a one-size-fits-all like other physios I have been to. Lots of progressions, testing and thorough explanations of what we are doing and why. Would highly recommend to any injured person, especially lower back injury sufferers.
Mar 6th, 2023

I was recommend to Move Physiotherapy to aid my recovery for back pain caused by a Bulged Disc. Josh was very professional with a very thorough initial consultation followed by treatment every 2 weeks. Each treatment started with a progress assessment on movement ability from the previous session followed up that day with a new set of exercises all aided by a video of how to perform each exercise. After 5 months Josh signed me off as my back pain had gone and life was back to normal. Josh / Move Physiotherapy will be an essential part of my team going forward. I cant recommend them high enough 10/10
Mar 2nd, 2023