Steps To Wellbeing Southampton

Apr 20th, 2023

Life-changing 16 weeks with my therapist Amy Young. Forever grateful for all the help I've received. I've learned skills here for life. Thank you, you've saved my life.
Mar 22nd, 2023

Unprofessional staff that lack the right skills and knowledge to be of any real help. They conveniently tell you that you only struggle with what their staff are trained to manage. When I challenged this and said that I knew I was struggling with more than social anxiety they brushed it aside and booked me in for low level cbt for something I hadnt even contacted them about. They then suggested I committed to 6-8 weeks of the wrong therapy for the wrong mental health diagnosis. Since moving back to London I have paid to see a psychiatrist on Harley Street who assessed me and came to the diagnosis of Borderline Personality Disorder. To conclude, if you want to be taken seriously and get the right help from real professionals youre probably going to have to invest some big money into it. However it will be worth it when you dont have to encounter these sorts of services anymore.
Feb 17th, 2023

This place is a scam which takes in NHS funding to only supply 'self-help' nonsense. If you are looking for therapy, don't waste your time as it will cause further mental health illness looking. Steps2Wellbeing takes the money and provide PDF's.
Jul 2nd, 2022

Went for sleep problems and received a limited number of therapy sessions. My depression and anxiety scores got much worse as the sessions progressed. Was not offered any additional sessions or any other support despite that. Based on my experience, I must say that the service offered was inadequate and not effective.
May 6th, 2022