DK Personal Training

Dennis has been such a great personal trainer. I feel physically and mentally better. He has helped me build perseverance and knowledge in keeping fit unlike other training I have had prior. Would definitely recommend! :-)
Apr 27th, 2020

I have known Dennis for nearly 10 years now. In fact I may have been his first trainee. His passion for weight training, conditioning and general exercising rubbed off me many years ago. I was consistently learning from him about form, technique and other tips he had to share. Not only did I fall in love with weight training, I learned to train with the right techniques with a passion. To this day I can hear him telling me to keep my back neutral on a squat. I have been able to train injury free for nearly a decade. You would be doing yourself a favour by choosing Dennis as your PT. He will change your view on training for life.
Apr 21st, 2020

I have known Dennis for over two years now and can confidently recommend him as a personal trainer. Dennis' knowledge of good form is outstanding and I've never known anyone to give such precise and easy-to-follow instructions that helped me improve on form and posture during the exercises. His overall knowledge is impressive and depending on my needs (which changed over time) Dennis created suitable training and nutrition plans for me.
Mar 10th, 2020

I came to see Dennis as I wanted to improve my technique on some of the compound moves ! Ie squat , deadlift , chest press. I would highly recommend Dennis his knowledge will astound you. He is very friendly and will put you at ease straight away! I now feel like my technique has improved so much thanks to Dennis. Highly recommend him if your struggling to meet your goals
Feb 2nd, 2020

Dennis is a great personal trainer with the knowledge of not only physical exercises but mental attitude of pushing yourself to reach your goal. He has contant ways to push each client no matter of their individual goal. He made me feel comfortable within a gym for the first time. Thank you Dennis the best PT in Southampton!
Jan 17th, 2020