Flex Fitness Personal Training

I joined Faiza's Saturday ladies only fitness classes and one to one training once a week. My main goal was simply to start exercising and using more weights. She is always giving advice on what we should eat, according to any health issues we have. My workout plan is slightly different to others and Faiza has showed me how to improve my diet. I love the blueberries smoothie which she had recommended. Really does help! I feel really comfortable while training with her. You can see a friend in her and she will help you in every way. I really enjoy every session and look forward to the next one. I can feel, I have achieved and will achieve more as I train with her. Thank you Faiza for all the help and support!
Nov 4th, 2022

I have been training with Faiza for 3 months now and I have to say I am very impressed & pleased with how Faiza has helped me change my mindset and relationship with food & has given me the confidence and motivation to exercise and become strong. These factors have helped me a lot during this period & have made a change to my lifestyle , eating habits and my weight. I would 100% recommend Faiza , shes a great Trainer and shes more like a therapist , counsellor and a friend!
Jun 18th, 2022

I have been training for a year with this wonderful personal trainer. I feel much more energetic and stronger now. couldn't have done it without her. Training can be hard as one is brought out of your comfort zone. She is amazing in knowing how, when and how much to push to reassure or to comfort you in each session. It is her personal touch what makes the difference !
Apr 7th, 2022

If you want to loose weight and gain confidence in a healthy and fit way, this is the right place to start with! From individual body- checks, workout challenges, nutrition advices and group classes to mental health coaching Thank you for always motivating and giving us so much strength
Mar 20th, 2022

Extremely helpful in strengthening my body, resulting in me becoming stronger and having less pain
Jan 31st, 2022