Fitness With Precision

I have been training with Mike for several years now. Mike has a breadth and depth of knowledge unlike any other personal trainer I have worked with, or even met. In relation to my own training this has translated into improvements in my performance, muscle hypertrophy and physique that I would not have been able to achieve without his skills and guidance. Mike is professional, incredibly passionate for his industry, investing huge amounts of time and money into his learning and development to benefit himself and his clients. An absolute outstanding personal trainer that I cannot recommend highly enough.
Jan 7th, 2022

I had a hip arthroscopy in February 2021 and 4 months later my recovery was very slow. I contact Mike Cooper whom I had worked with some 4 years early, for his help in my recovery. I attended Mikes private gym in Brentwood which has numerous equipment which targets problem areas. We worked together twice a week in the gym and this was backed up with a home programme. Mike videoed me doing the exercises, so when I was at home I could do the workout with precision and accuracy on my own. 6 weeks later I see my consultant and he couldnt believe the massive progress I had made in such a short time. He said, if I hadnt improved then he was going to suggest I have a full hip replacement. This is all due to Mikes expertise and knowledge, that has got me to where I am today. I would highly recommend Mike, especially if you are about to undertake or have had any major operation. I just wish I had seen Mike pre op, as my recovery would have been so much quicker. The key now is to maintain the muscle strength I have gained and to look after my body especially as I get older. I couldnt recommend Mike Cooper enough Kim Brentwood.
Sep 28th, 2021

I'm 42 and was referred to Mike by my osteopath 18 months ago as the time was deemed right for me to be able to train under the right care after many years of back pain caused by "slipped' discs. Mike has been amazing, always checking in on how my body feels at the start of each session and adapting the exercises appropriately if need be. I feel so much stronger now and more importantly, in the most part, completely pain free. I feel safe in Mike's care and will only ever train with him now. He really does care and and he really knows his stuff! New goals set to be the fittest I can be, not just pain free and its exciting!
Aug 23rd, 2021

I have been training with Mike for over ten years, first to treat a back injury and then to help me continue to enjoy an active life despite the aches and strains that come with getting older. So at first hand I have seen him invest huge amounts of time and energy into studying and applying RTS to keep those knees, hips and shoulders moving using the right equipment. Above all he is a great listener, no muscle niggle is too small for him not to look at it from every angle to get to the root cause.
May 16th, 2021

As a PT and coach myself of 17 years, I know a world class coach when I see one. Mike is one of the few coaches I would pay good money to coach me himself. Mike's technical skills, communication skills, coaching skills and passion are second to none, and I couldn't recommend him any higher! I implore anyone in the area looking for proper exercise coaching to seek out Mike's expert guidance!
Apr 22nd, 2021