Fitzpatrick Fitness

Ive been working with Kavan over the last 10 months. I came to Kavan in a bad physical state. Id ran a marathon 2 years previously in under 4 hours and weighed a healthy 75kg. However, over the first lockdown I got into terrible habits of binge eating and not exercising properly, this led to me putting on over 2 stones of weight (peaking at 91kg). The bad habits led to me physically and mentally not being in a good place. Although I could still run up to 10km, it was not enjoyable and I had lost my upper body weight. As soon as I came to Kavan the direction of my health changed. Within a few months my physical and mental health and completely turned around. I eventually got my weight down to 72kg, but also with a lot more muscle mass than I had before. I felt in the best shape of my life. This also led to me running new pbs for my 5 and 10kms. Kavan is a fantastic PT, he is always upbeat and we would have great conversations on a range of things, from politics, sport, gaming, meditation or travelling. The way he taught was great, always explaining each new exercise and the benefits of it, he would always answer any questions I had. I became much more confident to do my own workouts in the gym and developed a much larger range of exercises of which I could do. The learning I have from Kavan will help me for life and it is something that I would always appreciate it. If you are looking for a trainer I would highly recommend Kavan- you cant go wrong. He is knowledge, dedicated and very approachable. I plan to do another marathon one day, with a goal of breaking 3 hours and 30 minutes, I will definitely seek out Kavan in the future to help me reach this target.
Jan 6th, 2022

Thanks to Kavan I improved my energy levels, lost 8 kg in 3 months, got much stronger and healthier without feeling hungry all the time or as if I was on a "diet". I feel like all I eat is under control and this results in my mind and body thriving I look at myself in the mirror and I feel like a new person. I can't wait to see what the next 12 weeks will bring! This has been a beautiful and exciting journey.
Nov 25th, 2021

Kavan is a great personal trainer and an amazing person to work with. He has worked out a great personalised plan which gets the required results and you can still get on with your day after a session with Kavan. I would highly recommend Kavan's personal training servives if you have a busy lifestyle and would like to stay fit and look smart see Kavan.
May 12th, 2021

I came across Kav from searching in local PTs on Google. I trained with him for 12 weeks, 3 times a week. In that short space of time I lost nearly 5 kgs, which may not seem much but lost a lot of body fat. I always thought I was pretty strong, doing endless cardio and a few HIIT weight sessions. Wow was I wrong. Ive gone from doing goblet squats with a 12kg kettlebell to doing 55kg back squats. From never doing a proper deadlift to doing 60kgs. The strength I have gained is crazy but the most amazing thing Ive gained is confidence. I am finally starting to feel comfortable in my body and have found a love for the gym and lifting heavy s**t To top it off, I ve dropped 2.5 dress sizes which is the icing on the cake. Kavans knowledge is insane and makes anything possible. Nothing is off limits as long as you hit your protein goals. Its that simple. What I also love is the fact he encourages you to ask questions so youre constantly learning. He also always strives to learn and become more of an expert in his field. I cant thank him enough for what hes done to my overall health over the last 12 weeks. Physically and mentally. So much so. Ive signed up for another 4 weeks. Thank you Kav, the best PT Ive ever come across and would highly recommend him to anyone
Dec 7th, 2021

I had trained with PTs in previous years and was dubious about training with another, with the chance of not getting the desired results again. I knew Kavan from school, Id seen some of the great work hed achieved so I decided to give it a go! Im glad I did, no matter what level of experience I had - he always made me feel like I could achieve anything. Even when I turned up with little energy and motivation, he pushed me to the point I left feeling great. Most of all, I got stronger and started to see a real change in my body which Id not seen before when training. Being held accountable was great, I changed my diet and lifted heavy and consistently, and just like Kavan promised - together we got results. Great PT with motivating enthusiasm and buckets of knowledge. Would absolutely recommend.
Nov 17th, 2021