Invigorise | Wellness Coaching

Sarah knows how to make you feel good about yourself and reframe your thoughts and opinions without making you feel guilty. Real advice and support from a real person is what makes her so good at what she does.
Dec 17th, 2022

Sarah-Helen discovered why I had gained weight, after a lifetime of being slim. As a direct result of her plan, I lost weight & feel energised again. Thank you Invigorise!
Apr 4th, 2021

I joined the Invigorise Feel Better in 5 Day Challenge because I struggle with dieting and have recently slipped into some bad habits. Ive never tried wellness coaching before so saw this as an opportunity to focus on my fitness and wellbeing. Sarah is extremely personable and was available to give support and guidance throughout. She gave me valuable advice on nutrition, exercise, stress management, sleep and motivation. We made small changes which has helped with my wellness and weight loss goals. The challenge was flexible and the community provided encouragement and motivation. I highly recommend Invigorise - five stars!
Jan 15th, 2021

I took part in the Feel Good in Five Challenge and really enjoyed the whole week. It was full of such wonderful ideas, useful goal setting, healthy snack ideas, exercises and breathing techniques. It made a change to focus on me for once without feeling guilty! Thank you.... x
Jan 1st, 2021

Positive: Quality
Dec 1st, 2020