FitStrong40

Had a great time at my intrasession place is clean and friendly
Jan 21st, 2023

I started working with David @FitStrong40 during the pandemic, after sitting at my desk for too many hours every day and not being able to go to the gym, I needed a new approach. I set my goals of building strength, agility and losing a couple of Kg would be icing on the cake. David has provided the way of more than meeting these goals. His personalised approach allows me to work out at a time that suits me, takes into account how I'm feeling and everything else that is going on in my life. His support is amazing, videos, chats and check-ins using a fantastic app made the FitStrong approach work. I can recommend David whatever fitness level you are and whatever you're looking to achieve
Jan 3rd, 2022

David has so far helped me shift a stone doing, for the first time in my life, a regime that is fully sustainable. Usually I have lost weight with diets that are too far off course of what I would realistically continue with food and exercise-wise, but with David he finds the perfect, workable balance and always delivers varied workouts to keep it enjoyable.
Dec 12th, 2021

I've never worked with a PT before, and was starting to creak as age and injuries caught up with me. Dave has been great at tailoring a program to my body, the improvements i've seen in my strength and flexibility have been dramatic in just a few months. He's really approachable but keeps me accountable, and the level of detail that he puts into the sessions and feedback is really excellent. Would highly recommend.
Nov 15th, 2021

I have been doing the fit strong 40 program with Dave for 6 months now. I am motivated and supported and have a new love for fitness and self care! As a 44 year old mother of three of feel strong and empowered. I highly recommend Dave to anyone looking for flexible support and guidance with their fitness goals. This program has had an overwhelming positive impact on me.
Jul 24th, 2021