BodyFit Brighton

Great session in a top venue - just the right balance of challenging but fun & interesting exercises. Francis clearly knows how to push you to your limits - but he does it with a smile on his face! Thoroughly recommend this session whatever your fitness level.
Dec 19th, 2015

WOW what more could I say about the last 4 weeks spent with Francis, A great trainer very professional at all times, Very knowledgeable about the body and always does a walk though talk though with you so you get every exercise isolating the muscle every time. I would highly recommend Francis at Body Fit Brighton to get the results you want 100%.If being pushed is what your looking for Francis takes you pass that to achieve what you want, I just wished I'd had longer to train . Great guy, Great trainer , Great training. All the best in the future Francis.
Dec 4th, 2015

"I really enjoyed the 12 week body transformation programme, it was a great challenge and i have seen amazing results with my strength gains and my fitness levels. I have tried many programmes including 'be your own gym', 'Insanity', 'i want six pack abs' among others and the 12 week body transformation is right up there with world famous fitness programmes. Francis is extremely knowledgable and knowing he was there checking my progress too really helped me stay focused. It kept pushing me to reach my goals and keep my strength and muscle gain coming thick and fast. There were times when I didnt feel like going to the gym but knowing I would be letting Francis down as well as myself along with my progress stats was a great motivation, especially when I needed a little help to get to the gym! About halfway through the programme friends and family started to notice my body was changing and that was nice to hear! I had to buy new jeans halfway through as I had lost 2 off my waist. I would highly recommend this programme to any one, no matter what your age or current fitness levels, you will see progress and will be very satisfied when you complete the programme. In three months you will see your progress not only in the mirror but also in all your weight and body measurements tracked on the graphs. I cant believe how quickly the 12 weeks have gone, the programme really flies past, it has changed the way I view fitness. It is not just about the 12 weeks for me, i now feel I have adopted a new healthy eating habit and cleaner lifestyle. I now cannot wait to get the gym, Francis has changed my whole approach to training along with my mindset. It will be a big challenge, make no mistake, but if you want to change your body there is no substitute for hard work, commitment and dedication. Having been through it, I can tell you that Francis and his 12 week body transformation will get you amazing results and keep pushing you on to greater levels of fitness. You dont need to keep looking for a fitness programme, whether to want to loose fat or gain muscle, this is what you have been looking for.
Oct 31st, 2015

I came across BodyFit Brighton when looking for a new way to keep fit as the gym I went to was closing down. I have been going for a few months now and absolutely LOVE IT!! The classes are really fun but at the same time you know you are working hard to achieve the results you want. Francis is such a great trainer and pushes you to the limit...while never taking the smile off his face! Everyone who attends the classes are really cool and friendly. Would definitely recommend BodyFit Brighton to anyone wanting to get fit in a fun way!
Apr 21st, 2014

I must admit, the first time I contacted Francis I was a bit sceptical because I thought here's another trainer who just wants my money but oh boy was I wrong. He is actually a very caring trainer who will answer any of your questions and will help you to achieve all your goals. He's also very positive which helps with training because you will be pushed beyond your limits. When you think you can't do it he will tell you can and you actually do. The diet plan is set out for you and it is easy to follow but it also allows you to use your imagination with flavours and spices. It feels like I'm not on a diet but I have a new lifestyle and my perspective about food has changed. I feel much more energised, healthier and my confidence is slowly growing. The above were my main reasons for contacting Francis because I couldn't do it on my own and I needed help. I am a very happy customer and I am sure you will be too so contact Francis you won't regret it :)
Jul 19th, 2015