Ocean Flow Fitness

Have awarded a five star review here as very much deserved. I went to Emma at Ocean Flow as generally felt very stiff, some niggles around the hips etc. Two days before my appointment I actually did pull my lower back so timing was perfect! Emma firstly dealt with the immediate pain in my hip and through a number of sessions moved through to other areas around lower back, hip, groin. She used very subtle movements, heat stones etc in a wonderfully calming setting. Every week she gave me various exercises/stretches to do backed up with visuals of the areas of the body and explained the areas I should be targeting. We built on these exercises/stretches week on week which has provided me with a much better understanding of the body and how it works. She thought of exercises/stretches that fitted in with my every day life so made them much more achievable. She is professional, knowledgeable and comes with a great energy. She is a great teacher so you can maintain your own body at home and just go every so often for maintenance. Thanks Emma for sorting me out and teaching me lots of new things! Highly recommend
Mar 31st, 2023

Emma has comprehensive knowledge and is able to apply her knowledge with significant impact. I went to her with a stiff neck, headache, dizziness. She has successfully treated this along with other muscular aches and pains,. Highly recommended for her ability and professionalism.
Mar 16th, 2023

I have been seeing Emma for clinical deep tissue massage now for a few months, owing to increased severe back pain, which was affecting my mobility and love for life. Not only has Emma helped me get back feeling mobile and supple, she has also given me a new lease of life, educating me on the anatomy of my body, finding the root cause to my problems and the pain I have been suffering with. I look forward to the sessions, as I always learn something new and I am given tailoring exercises to try at home, which have been a massive help. I am seeing such a fast improvement in my back. Emma is honest, puts my mind at ease and makes me feel very comfortable. Thank you, Emma.
Feb 26th, 2023

Emma worked wonders when i injured the muscles around my hip and buttock, I was struggling to bend down and drive but after 4 treatments I am well on the road to full fitness, plus she gave me exercises to carry on with at home, I would highly recommend Emma.
Feb 14th, 2023

Emma is amazing - suffered with back/ shoulder pain for some time and she has helped me immensely with this. She is knowledgeable and adapts this to ensure she delivers a tailored treatment to suits my needs and concerns. Would definitely recommend.
Dec 22nd, 2022