4U Pilates & Wellbeing

Loving my Pilates classes with Zoisa. Zoisa is expertly teaching me to understand how my body should feel. Her excellent knowledge and instruction is making such a difference to my body stance and strength. Thanks so much Zoisa
Apr 16th, 2021

I consider myself a fairly fit person. I ride every day and have ridden for over 30 years. Naturally that means I have had my fair share of tumbles, bumps and knocks over the years, and so my back can often be painful and my calf muscles had pretty much decided that I was never going to touch my toes again. However, I was in such a bad way with my back that I couldn't sleep and the muscle pain was agony. I was really lucky that Zoisa is in a position to treat at the moment under certain circumstances - like these. Thank God! And I was absolutely mind blown when after just ONE Kinesiology/Massage treatment with Zoisa, not only was I sleeping comfortably again but my back and calf muscles are now allowing me to reach my toes. It sounds daft but this has literally been YEARS. Not only that but now my back is freer, my horse can move more easily and he is giving me a quality of work not previously seen. I'm absolutely astounded at the results. Genuinely just gobsmacked. Thank you Zoisa!
Feb 8th, 2021

I have been having Pilates lessons with Zoisa for about 8 months in order to sort out problems with my lower back, which has been plaguing me for years! I can honestly say that my back is now so much better and perhaps just as importantly I feel that my overall posture is greatly improved. I would thoroughly recommend Zoisa; she is a star and her lessons are very good fun!
Jan 30th, 2021

I've been attending Pilates sessions with Zoisa for over a year. Her knowledge of anatomy and movement are excellent and she has helped me to improve my strength and posture. These have reduced my back issues and improved my overall wellbeing. The pilates sessions are personalised and really varied so they never become boring and you feel you are making progress. I wouldn't hesitate to recommend.
Nov 25th, 2020

Always so professional and yet so friendly and a mindful of knowledge. Highly recommend. I have FM and have been supported and guided. My pain and daily life has much improved. 5 star 100% amazing
Aug 15th, 2020