SEAL Personal Training

Ive been training with Kirsty since early 2020. We managed a few months training in the gym before the pandemic hit, but even in that short space of time Kirsty had made me feel comfortable and motivated enough to make me want to continue our sessions via Zoom and outdoor workouts throughout the lockdowns. Shes incredibly patient and supportive and has tailored my workouts to ensure I can keep training through various, and continued, mobility issues. My goal was to improve my overall health, fitness and strength and Kirsty has helped me to achieve that in a really fun but focused way. Training with her has shown me what I can really do when I push myself that little bit harder and push myself outside of my comfort zone. I would never have entered a rowing competition or a Wolf Run (best day ever!!!) without Kirstys encouragement! Although I was initially nervous to have PT, I can now say that, without doubt, booking that first session with Kirsty was one of the best decisions Ive made!
May 1st, 2023

This PT team are extremely experienced and know how to get the best results for you, so grateful for their advice and encouragement I achieved everything and more that I set out to do Thanks to Ali, Derek and Kalvin for time and patience
Apr 27th, 2023

I started training with Kirsty about 8 months ago in preparation for a fitness assessment at work so I had some very specific goals. Kirsty is knowledgeable, professional, friendly, & motivational, and my journey is now about far more than just my test. I have learnt so much and Kirsty has developed my confidence to try things I never would have dreamed of. My whole routine has been transformed because I now have someone to hold me accountable for my workouts, and someone who is always genuinely interested in my fitness achievements. Kirsty is also very accommodating with fitting our sessions around my shift pattern. I have so much to be thankful to Kirsty for and look forward to continuing our sessions for a long time to come! Highly recommend!!
Apr 27th, 2023

I am a 79 year old man who has been coming to see Ali once a week for the past nine months. The exercises that I have been doing are all individually tailored to me by Ali, and as a result I have improved my posture, my general level of fitness and my lung capacity. It can be hard work and can make you puff, but it is good to compare how I am now with how I was when I started. This is particularly so with the rowing machine, where it is very eaasy to compare my times now with those when I started. I'm very pleased with the results and because each week is different I never get bored and continue to look forward to going each week.
Apr 22nd, 2023

Looking in the mirror I saw a 59 year old bloke, 2 stone overweight with a sedentary lifestyle eating a relatively poor diet and drinking too much beer. 2 years later, I'm 2 stone lighter eating a healthy diet (still enjoying the odd pint) and fitter than I've ever been. Mentally sharper too. Ali and the Seal Team will change your life.
Apr 22nd, 2023