LJL Fitness Slough Personal Training

I have been going to the Gym on and off for 10 years, This is the first time in my fitness journey i can actually say i feel like i have been training. I started Training with Leon around 8 months ago now and i cant recommend him enough if you are looking for a PT. I was reluctant as i suffer with a condition on my Hip, however Leon created my workout plan around my hip, which meant strengthening it and since then i have forgotten i even suffer with it, which i am lost for words with as the doctors couldn't even help me. Leon is Professional, Patient and i have loved training with him, without his motivation i would not have been able to get as far as i have :)
Mar 14th, 2023

I went to see Leon to try out the Square 1 system for issues relating to a knee injury. I have previously worked with many physios and sports scientists but have never seen this improvement in physical performance this fast. You wont find this set of skills anywhere else. He will explain everything he does and values your opinion. Great person, cant recommend him enough
Feb 1st, 2023

Great trainer. Provided attention to detail and focus with every rep of every set. Motivational skills are strong and ability to support mentally as well as physically is brilliant. Provided strong programme and nutritional plans / meal ideas. 10/10 PT
Dec 9th, 2022

Leon is amazing and I would encourage anyone looking for a PT to go with LJL fitness. Pre lockdown I used to go the gym but during the pandemic I stopped all fitness when gyms were shut and I struggled to get into home workouts. I have been out of the gym for the past few years which made my nervousness and anxiousness return. Leon really helped me overcome that fear and I am confident going into the gym and training on my own. Leon created the perfect training sessions for me and guided me with food, which is an area I struggled with as I used to emotionally overeat and eat the wrong foods. My eating has significantly improved and along with the training I have noticed a difference in the way I look and feel. Others have also noticed a difference and have complimented me. I am still on my journey to reach my goal and I am confident that I will make it within the timespan I want with thanks to Leon's help! I told Leon about my back pains after a car incident and he has considered this when factoring into my training sessions. The movements and workouts he has given me has really eased my back pains! I also experience a square 1 session with Leon as I had knee pain in my left knee where I found it challenging to squat. After one session, my squatting improved and I was able to do the movement with no knee pain! Thank you very much Leon for all your help! :)
Mar 8th, 2023

Leon is without doubt the best trainer I've ever worked with. No exaggeration when I tell you that I lost a stone in my first month of being with him. And this was the first time I had returned to training at the gym over four years because I had been recovering from a major operation so had to tread carefully. He created a personal programme dedicated specifically to me, my body size and my needs. He changed it up every month to keep it varied. But he takes it much further than that. He also advised me on my diet and supported me with developing a more positive mental health mindset as this is something I've always struggled with in my life. On top of all that, he helped me nurse a shoulder injury that I picked up at home (not at the gym funnily enough). He suggested suitable physios and additionally took his own time out on a Sunday (his only day off) to provide some massages himself at no extra charge, which really helped. When it comes to training with Leon he really knows his stuff. And he is such a great motivator. I'm the kind of person who dreads the thought of going to the gym but he took me to a place where I wanted to go in and do my workout. I came out feeling so good afterwards. He really knows how to keep you motivated, make you feel good about yourself, the effort you're making and he knows a lot about the philosophical aspects of life in general. This kind of stuff is as important as your gym workout because a positive mindset makes you put a harder shift in during each set. This in my opinion leads to quicker results and Leon knows this. He understands the whole picture that exists in life and incorporates it into his training programmes. I honestly cannot recommend Leon enough. He will push you to the absolute limit so be prepared! But you will still enjoy every minute of it. Worth every penny and an absolute quality person to chat to. Sorry but I have to completely disagree with the previous negative reviewer on here. This is not what I experienced at all. Appointment time wise, he was always flexible and if I ever had to cancel last minute because of work or something, he would happily change if he could without any extra charge. He always tries to make sure that you don't lose out on any sessions or money. Very honest person. Top recommendation for a top trainer!!! .
Jan 25th, 2023